Discover the Calming Power of Bhramari Pranayama
Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity. To see a demonstration, watch the video below from our […]
Yoga for lungs
This Yoga breathing technique has many benefits, in addition to the lungs it brings benefits to the mind, to reduce stress, liver and pancreas. Furthermore, it also helps people who have insomnia and feel pressure in their chest or mind. As soon as you start practicing you will feel relaxed. Step-by-step In this Yoga practice […]
Invest 5 minutes for a better sleep with Anulom Vilom Pranayama
Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression. […]
10 minutes Evening yoga tips for a good sleep
Sleeping well is one of the main pillars of being healthy, physically and mentally. Try this 10 minutes Evening yoga tips for a good sleep Even more important than the amount of sleep each night is having high-quality, restful sleep. To help you sleep better, use these Yoga tips in your nighttime routine. To learn […]
Meditation for beginners
Mediation is often a big challenge for beginners, the most common myth about meditation is that in order to meditate you need to empty your mind and fight your thoughts. This is what makes people who often need meditation the most stay away from it. Meditation is an extremely important practice to calm the mind, […]