Benefits of walking backwards
Walking backwards, also known as retro walking, might seem unconventional, but it’s gaining recognition as a powerful addition to fitness routines. This simple yet effective exercise can enhance balance, strengthen muscles that are often neglected, and even improve mental focus. Whether you’re looking to diversify your workout or rehabilitate from an injury, incorporating backward walking into your routine can offer surprising benefits.
Unlock the energy of your Chakras
With the current scenario of hyperconnection with the world and excessive information consumption, we are increasingly disconnected from ourselves. This leads to a series of health problems, such as loneliness, depression, and anxiety. But did you know that there is a powerful tool inside you that can help you connect to a reservoir of energy, calm, and clarity? This tool is your chakras – energy centers in your body, unlock the energy of your Chakras for a more balanced life.
Yoga for beginners
Today, we’re bringing you an easy yoga practice for beginners. We’re going to explore seven simple Asanas that help make the body more flexible and release tension. You don’t need to be a yoga expert to enjoy the benefits of this ancient practice, these asanas can be practiced anywhere and by anyone. Watch the video […]
Improve Digestion with Mandukasana
In Ayurveda and Yoga, almost all the postures are related to animals, reflecting the belief that animals are closer to nature. Today, we’re going to talk about Mandukasana, also known as the Frog Pose because it resembles the posture of this animal. Improve digestion with Mandukasana and explore its benefits for your overall health.
Discover the Calming Power of Bhramari Pranayama
Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity.
Guru Purnima Day
Guru Purnima day is a very important day for the world of meditation. Because on that day we connect with a master, if there is one. If you don’t have a Guru, is a day to connect with the universe.
Yoga for lungs
Yoga for lungs
This Yoga breathing technique has many benefits, in addition to the lungs it brings benefits to the mind, to reduce stress, liver and pancreas. Furthermore, it also helps people who have insomnia and feel pressure in their chest or mind. As soon as you start practicing you will feel relaxed.
5 Yoga Exercises for Neck and Cervical Spine
We will teach you 5 Yoga Exercises for Neck and Cervical Spine that can be done to alleviate the pains. Due to poor working posture, especially when using a computer or cell phone, neck and cervical spine pain are very common.