5 Yoga Exercises for Neck and Cervical Spine

Image of a blue man from the back, showing the bones with the neck and cervical area highlighted in orange. The background of the image is blue, with the texts in white: "Yoga for neck and cervical", "very easy", "Yoga", written in Spanish.

We will teach you 5 Yoga Exercises for Neck and Cervical Spine that can be done to alleviate the pains. Due to poor working posture, especially when using a computer or cell phone, neck and cervical spine pain are very common. Don’t just do the exercises when you’re feeling pain. Also do this to ensure […]

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