Tag: Kapha

Kapha is one of the three doshas. Understanding your dosha is fundamental to a deeper knowledge of yourself, your body, your way of acting and thinking. To understand more about doshas and identify yours, check out this article here.

Kapha is made up of the elements Earth and Water. It represents the principle of structure and anointing.
Kapha qualities: cold, oily, heavy, static, slow, dense, soft and viscous. In the human body, this dosha is represented by cells, liquids and mucus.

Kapha types are very stable, caring, loving, and security-conscious people. They are persistent, often a bit slow, and tend to suffer from complaints such as being overweight, inflexible, internal phlegm, as well as inflammation and congestion in the frontal sinus and lung area.

Vegetables with eggs and rice

This vegetables with eggs and rice recipe is a perfect, balanced lunch option that combines carbohydrates, proteins and healthy fats. With a variety of fresh vegetables, which provide essential vitamins and minerals, with eggs and rice for a satisfying and nutritious meal. Not only is this dish quick to prepare, with a total time of […]

Depression and Ayurveda

Ayurveda offers a holistic approach to supporting people with depression. This approach aims to restore the balance of the doshas (especially Vata and Kapha), promote mental and emotional health and improve overall quality of life. Here are some Ayurvedic approaches that can be helpful for depression.

Adiposity and Ayurveda

Ayurveda offers a combined holistic approach to support people with adiposity. The Ayurvedic approach aims to restore the balance of the doshas, especially in reducing Kapha, improving metabolism, reducing weight and promoting general health. Let’s cover some Ayurvedic approaches that can be useful for adiposity.

Hashimoto Thyroiditis and Ayurveda

Photo of a woman's neck. Ayurveda can help treat Hashimoto's thyroid disease

Ayurveda can provide supportive care in the treatment of Hashimoto’s thyroiditis, an autoimmune disease that affects the thyroid gland and can lead to hypothyroidism. Ayurveda aims to address the underlying imbalances in the body, relieve symptoms, and improve the general quality of life. In this article we cover some Ayurvedic approaches to support Hashimoto’s thyroiditis. […]

Diabetes Type 2 and Ayurveda

Diabetes mellitus, a chronic metabolic disorder characterized by high blood sugar levels, impacts millions globally. While modern medicine provides effective treatments, Ayurveda offers a complementary, holistic approach to managing this condition.

Vegan creamy tagliatelle

This Vegan creamy tagliatelle is an easy and delicious pasta recipe with the creamy texture we love. Made with fresh, organic ingredients, this dish combines the rich, smoothness of a dairy-free sauce with the satisfying bite of perfectly cooked tagliatelle. It’s a perfect choice for a comforting meal. Besides, you can make this recipe gluten-free […]

Vegetarian Cauliflower pumpkin soup

This Vegetarian Cauliflower pumpkin soup recipe is a delicious soup to warm up your winter evenings. The perfect dinner for a cozy evening! This soup has several vegetables as a base, bringing many nutrients to your diet, vitamins and minerals. Furthermore, it has low carbohydrates and lots of fiber, bringing greater satiety to your dinner […]

Pumpkin-spice porridge

This pumpkin-spice porridge is a delicious twist on the traditional breakfast porridge that will warm up winter mornings. It’s the perfect recipe to start a cozy morning. Porridge is a classic breakfast option for Ayurveda. It is a warm, cooked dish, nutritionally balanced and easy to digest. Furthermore, porridge is a versatile recipe, which can […]

Masala Chai

This Masala Chai is a delicious, energizing tea that can be used to replace your coffee or as a sweet treat in the afternoon. Masala Chai is made with cinnamon, cardamom, anise and ginger. An extremely rich and aromatic combination of spices that has a delicious flavor. This tea is great for warming you up […]

Tridosha Balancing Smoothie Recipe

This tridosha balancing smoothie recipe is packed with antioxidants and is made with three valuable natural supplements: triphala, wheatgrass and matcha. This combination of superfoods comes together in this delicious mango smoothie. We could almost call it a medicine, but one that tastes good, is natural and has no bad side effects. Benefits of using […]