Recipe Category: Breakfast

Breakfast is one of the most important meals. It’s one of the first steps to having a good day, feeling strong and energized. Avoid skipping this meal as much as possible.

Here we’ve brought together our entire collection of Ayurveda breakfast recipes, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just foods that are healthy and those that are not. There are the best times to eat and also what you should avoid at certain times and you should also customize your diets according to your constitution – your dosha and your current health status.

Try our breakfast recipes and Enjoy!

You can also learn more about Ayurvedic cuisine in this article here.

Kitchari Authentic from Ayurveda

Kitchari, authentic Ayurveda
Kitchari is the first food on our mind when we think about Ayurveda. The Authentic kitchari recipe from Ayurveda is made with few ingredients that we can find all over the world. In addition, it is very easy to digest and a good combination of protein and carbohydrates. Lastly, Kitchari can balance all doshas.

The basis of Ayurveda’s authentic Kitchari is rice and lentils, which are cooked together in this recipe. Lentils are a good source of protein and carbohydrates, balancing this recipe nutritionally. As a source of good fats, ghee is used. Rice is also a good source of carbohydrates.
Cumin seeds are great for bringing out the characteristic flavor of the dish and aiding in the digestion process in the body.

Date and oat porridge

Start your day warm and happy. What’s better than a sweet, warm porridge to start the day perfectly? This Date and oat porridge recipe is super quick to make, taste great and is super filling.
Porridge is a classic breakfast option for Ayurveda. It is a cooked dish, nutritionally balanced and easy to digest. Also, it’s super versatile and can be improved by using more ingredients, seasonings and toppings.
This recipe is very nutritionally balanced. Oats are an excellent source of protein and carbohydrates and ghee or coconut oil are rich in good fats. The almonds and dates add more flavor and texture to the dish, along with vitamins, minerals and other important nutrients.

Cashew Banana Smoothie

Cashew Banana Smoothie: A simple and refreshing smoothie recipe made with banana and cashews to start the day fresh.
Smoothies are practical, cold, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This Banana and cashew Smoothie recipe is refreshing, balanced and delicious!!
Banana is a source of carbohydrates, to give energy for your day. Nut butter and chia are rich in good fats and proteins, as well as vitamins, minerals and antioxidants.