Recipe Category: Breakfast

Breakfast is one of the most important meals. It’s one of the first steps to having a good day, feeling strong and energized. Avoid skipping this meal as much as possible.

Here we’ve brought together our entire collection of Ayurveda breakfast recipes, with information on how to customize them for each dosha constitution.

For Ayurveda, good digestion is one of the keys to good health, it is through this process that our body will receive all the nutrients to have a healthy system.

But for Ayurveda, nutrition is a little more complex than just foods that are healthy and those that are not. There are the best times to eat and also what you should avoid at certain times and you should also customize your diets according to your constitution – your dosha and your current health status.

Try our breakfast recipes and Enjoy!

You can also learn more about Ayurvedic cuisine in this article here.

Cashew Banana Smoothie

Cashew Banana Smoothie: A simple and refreshing smoothie recipe made with banana and cashews to start the day fresh.
Smoothies are practical, cold, healthy and delicious, the perfect option for your breakfast, even if you’re on the run. This Banana and cashew Smoothie recipe is refreshing, balanced and delicious!!
Banana is a source of carbohydrates, to give energy for your day. Nut butter and chia are rich in good fats and proteins, as well as vitamins, minerals and antioxidants.