For Yoga, Ayurveda and several other holistic health practices, our body is very connected, in ways that we sometimes cannot even imagine. Invest 5 minutes to improve your digestion using a point on your hand.
Through some points on our hands, we can check the quality of our digestive system and improve it.
Improve your digestion
- Press the point between your thumb and index finger with your fingers and hold for 5 seconds;
- Repeat this five times;
- Repeat the procedure on your other hand.
For a complete demonstration of the technique and the exact location of the point, watch the video below:
Step by step yoga for digestion
Invest 5 minutes to improve your digestion using a point in your hand. If you press the point between your thumb and index finger and feel pain, it means you have digestion problems. If your digestion is good, you won’t feel anything when you press that point.
- Press the point between your thumb and index finger with your fingers and hold for 5 seconds;
- Repeat this five times;
- Repeat the procedure on your other hand.
Do this procedure twice a day, in the morning and in the afternoon, with an interval of a few hours between the last meal.
The practice of Mandukasana, also known as the frog pose, is equally effective in aiding digestion.
Yoga and Ayurveda can help you in different areas of your life. For more Yoga, meditation and breathing exercises check out this page here
Com essa técnica eu percebi que a minha digestão precisava melhorar. Agora estou praticando e testando algumas receitas da Ayurveda para melhorar a digestão
I have really improved my digestion. I have been repeating the exercise every day for a week now.