The 8 Steps of Ashtanga Yoga to Balance Body and Mind
About this video The Ashtanga Yoga is one of the most complete systems of yoga practice. It goes far beyond physical exercise, offering a structured path to develop balance between body, mind, and consciousness. In this video, you’ll learn the origins, meaning, and the 8 essential steps of Ashtanga Yoga, introduced by Patanjali. To learn […]
Nutty chocolate bars – Delicious and high in nutrients, a great alternative to protein bars
About this video These superfood energy bars are a delicious and nutrient-dense snack, perfect as a healthy alternative to protein bars, chocolate, or cookies. Made with natural ingredients like nuts, dates, and raw cacao, they provide sustained energy while supporting overall well-being. Rich in healthy fats, fiber, and antioxidants, these bars are not only satisfying […]
Pitta Dosha: How to Balance Pitta with Diet and Lifestyle
About this video In this video, you will learn what Pitta Dosha is, how to identify Pitta characteristics, and how to maintain balance through diet and lifestyle according to Ayurvedic principles. Pitta is associated with the elements of fire and water and represents heat, transformation, and metabolism in the body. Understanding this Dosha can help […]
Low-Carb Yogurt Sponge Cake – protein-rich with a creamy texture
This low-carb yogurt sponge cake is a light and protein-rich dessert with a soft texture and delicate flavor. Made with yogurt, eggs, and natural ingredients, it is a simple recipe that can be prepared quickly and enjoyed as a healthy dessert or snack.
Meditation for Beginners – Calmness and inner Peace
Meditation is a simple yet powerful practice that helps calm the mind, reduce stress, and bring greater awareness to daily life. In this video, you will learn a beginner-friendly meditation technique inspired by Ayurvedic and yogic principles.
Vegan creamy Celery-avocado Detox Smoothie
A green, refreshing smoothie with a creamy texture and powerful nutrients to help bring your energy back to your body. This quick recipe is perfect for a healthy breakfast, light meal, or post-yoga recharge.
Gluten-Free Delicious Lentil Bread Rolls: A Perfect Low-carb and Protein-rich Bread Alternative
Gluten-free, low-carb, and protein-rich, these red lentil bread rolls are a nourishing alternative to traditional bread. Easy to digest, simple to prepare, and suitable for all doshas, they are perfect for breakfast, snacks, or as a side dish.
What is Pranayama? Understanding PRANA + AYAMA in Yoga and Ayurveda
About this video In this video from Ayurveda Yoga, our Ayurveda expert Pardeep Singh explains the true meaning of Pranayama according to the Yogic and Ayurvedic traditions. Pranayama comes from two Sanskrit words: PRANA – the vital life force that sustains all living beings AYAMA – expansion, control, and regulation Pranayama is not just breathing. […]
How to Make Peanut Butter Date Squares – Healthy Snickers-Style Snack (No Added Sugar)
No-bake Peanut Butter Date Squares made with oats, dates, cocoa butter, and dark chocolate. A healthy, naturally sweet snack inspired by Ayurveda, perfect for energy and cravings without refined sugar.
Yoga for Beginners: 7 Very Easy Asanas to Improve Flexibility and Release Tension
About this video In this video from Ayurveda Yoga, you will learn 7 very easy yoga asanas for beginners that help improve flexibility, release accumulated tension, and reduce daily stress. These gentle movements can be practiced by anyone, including older people or those who have difficulty sitting on the floor. You can perform them on […]