Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity.
Bhramari Pranayama
- Sit comfortably with your back and neck straight;
- Cover your ears with your thumbs;
- Place your index fingers gently on your forehead;
- Place the rest of your fingers over your eyes;
- Inhale deeply through your nose;
- Exhale slowly while chanting ‘ram’;
- Repeat 4 to 10 times.
To see a demonstration, watch the video below from our Ayurveda expert!
Step-by-step of Bhramari Pranayama
- Sit comfortably with your spine and neck straight;
- Use your thumbs to close your ears, place your index fingers on your forehead and use the rest of your fingers to close your eyes;
- Take a deep breath in through your nose;
- Exhale chanting “Ram” and feel the vibration in your body;
- Do this cycle 4 to 10 times.
After practicing this Pranayama, it’s best to remain silent for a while to enjoy the benefits of the practice.
Benefits
Bhramari Pranayama has many benefits. It instantly calms the mind, reducing stress, anxiety and worry. This practice also activates the heart chakra, helping with emotional balance and a sense of inner peace. Practicing Bhramari Pranayama regularly can improve sleep quality, making it perfect to do before bed. It can also be practiced in the morning or afternoon, preferably on an empty stomach, for the best results.
To help improve your sleep, check out our recipe for moon milk.
Try practicing Bhramari Pranayama in a quiet place, which will help you to fully enjoy its calming effects. As you feel more comfortable, gradually increase the duration and repetitions to deepen your practice and the benefits.
Yoga and Ayurveda can help you in different areas of your life. For more Yoga, meditation and breathing exercises check out this page here
