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Ayurveda can change your life!
Ayurveda means life wisdom or life science, the term comes from Sanskrit and is made of the words Ayus (life) and Veda (knowledge). Moreover, it’s a combination of experience and philosophy that focuses on the physical, mental, emotional, and spiritual aspects that are important to human health. As a result, Ayurveda has a holistic claim.
Mediation is often a big challenge for beginners, the most common myth about meditation is that to meditate you need to empty your mind and fight your thoughts. This is what makes people who often need meditation the most stay away from it. Learn this Meditation for beginners.
Surely you have seen somewhere an image of a person meditating or doing Yoga making gestures with their hands, these hand gestures are called Mudras. Learn about Gyan Mudra
Pranayamas are breathing techniques that come from Yoga that bring several benefits to the health of the body, mind, and spirit. Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama.
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