About this video
This low-carb yogurt sponge cake is a light and protein-rich dessert with a soft texture and delicate flavor. Made with yogurt, eggs, and natural ingredients, it is a simple recipe that can be prepared quickly and enjoyed as a healthy dessert or snack.
The cake has a soft sponge-like consistency and can be served plain or combined with fresh fruit or cashew cream for extra flavor.
Check out more information about this recipe in this post.
Recipe
Ingredients
- 500 g full-fat or Greek-style yogurt
- 100 g xylitol
- 4 eggs
- 100 g flour
- Vanilla
- Lemon zest
- Lemon juice
- 1 teaspoon baking powder
- A pinch of salt
Instructions
- Separate the egg whites from the egg yolks. Place the egg whites and xylitol in a bowl and whisk until the mixture becomes light and foamy.
- In another bowl, mix the yogurt, egg yolks, vanilla, baking powder, lemon zest, lemon juice, and flour. Slowly fold the whisked egg whites into the mixture.
- Pour the batter into a round baking pan lined with baking paper.
- Place the pan on a baking tray filled with water (optional). This step helps create a softer sponge-like texture during baking.
- Bake in the middle of the oven at 180 °C (356 °F) for about 30–40 minutes. After around 20 minutes, cover the cake with baking paper to prevent the top from browning too much.
- When fully baked, let the cake rest for about 5 minutes, then carefully remove it from the pan using the baking paper.
- Allow the cake to cool completely before serving. It can be enjoyed plain, with fresh fruit, or with cashew cream.
Ayurvedic Notes
Best time to eat
This protein-rich dessert is best consumed at lunchtime, when digestive fire (Agni) is strongest.
Dosha Recommendations
Vata:
A good dessert option for Vata. Dairy products have grounding and nourishing qualities that help balance Vata.
Pitta:
Suitable for Pitta but should be eaten in moderation, especially during hot summer months.
Kapha:
Not ideal for Kapha because dairy products, sweeteners, and flour may aggravate Kapha. If consumed, eat in moderation at lunch and combine with a light vegetable-based meal.
To understand more about the principles of Ayurvedic cooking, check out this article. See also our complete collection of Ayurvedic recipes.