About this video
Gluten-free, low-carb, and protein-rich, these red lentil bread rolls are a nourishing alternative to traditional bread. Easy to digest, simple to prepare, and suitable for all doshas, they are perfect for breakfast, snacks, or as a side dish.
Learn step by step how to prepare these wholesome red lentil bread rolls in the video above. This recipe uses simple ingredients and requires no flour, yeast, or kneading.
Ingredients
- 250 g red lentils (weight before soaking)
- 30 g psyllium husk
- 50 ml water
- 1 tbsp oil of your choice (sesame, olive oil, etc.)
- Salt to taste
- Cumin seeds (for topping or batter)
- Sesame seeds (for topping)
- 1/2 tsp baking powder
- 1 tsp vinegar
Instructions
- Rinse the red lentils thoroughly in plenty of water. Soak them for at least 3 hours, or overnight for best digestion and texture.
- Drain the lentils and blend them with the water, oil, and salt until you obtain a smooth, creamy paste.
- Transfer the lentil paste to a bowl. Add the psyllium husk, baking powder, and vinegar. Mix well until a soft dough forms.
- Wet your hands to prevent sticking. Shape the dough into small balls, about the size of ping-pong balls.
- Roll the balls in sesame seeds or cumin seeds for extra flavor and texture.
- Place the rolls on a baking sheet lined with parchment paper.
- Preheat the oven to 160°C (320°F).
- Bake for 20–30 minutes, until the rolls are firm and lightly golden.
- Remove from the oven and let cool slightly before serving.
Tips & Storage
These bread rolls taste best fresh or the next day. Over time, they may develop a slightly rubbery texture due to the psyllium husk, so avoid long storage.
They pair beautifully with soups, stews, chutneys, or as a base for savory toppings.
Check out more information about this recipe in this post.
Ayurvedic Notes & Dosha Recommendations
- This bread substitute is suitable for all doshas.
- Red lentils, when soaked and blended into a paste, are easier to digest than whole legumes.
- Adding cumin seeds directly to the batter can enhance flavor and further support digestion.
- Light, grounding, and nourishing—ideal for those reducing gluten or refined carbohydrates.
To understand more about the principles of Ayurvedic cooking, check out this article. See also our complete collection of Ayurvedic recipes.