About this video
A green, refreshing smoothie with a creamy texture and powerful nutrients to help bring your energy back to your body. This quick recipe is perfect for a healthy breakfast, light meal, or post-yoga recharge.
In this short video, you’ll learn how to prepare a delicious and revitalizing green smoothie using simple, wholesome ingredients. Perfect for busy mornings and anyone looking for a natural energy boost.
Check out more information about this recipe in this post.
Why You’ll Love This Smoothie
- Naturally creamy and satisfying
- Rich in vitamins, minerals, and chlorophyll
- Quick and easy to prepare
- Supports overall vitality and balance
- Ayurvedic and plant-based
Recipe
Ingredients
- 150 g green celery
- 1 ripe avocado (approx. 100 g)
- 120 g banana
- 200 ml water
- 2 tsp chlorella (approx. 6 g)
Instructions
- Add all ingredients to a blender.
- Blend until completely smooth and creamy.
- Use frozen banana for a more refreshing texture, or add a few ice cubes.
- Adjust the amount of water to reach your preferred consistency.
- Serve immediately and enjoy fresh.
Health Benefits
This smoothie is especially supportive for:
- Blood sugar balance
- Healthy blood pressure
- Cardiovascular health
- Inflammatory conditions
- Natural energy and recovery
Its combination of healthy fats, minerals, and plant compounds makes it deeply nourishing and satisfying.
Ayurvedic Dosha Recommendations
This smoothie is suitable for Vata, Pitta, and Kapha. If Kapha is aggravated, consume in moderation because banana and avocado can increase Kapha energy.
Tips for Best Results
- Use a high-speed blender for the creamiest texture
- Drink immediately after preparation for maximum prana (life energy)
- Add fresh herbs like mint or coriander for variation
To understand more about the principles of Ayurvedic cooking, check out this article. See also our complete collection of Ayurvedic recipes.