Discover the Calming Power of Bhramari Pranayama
Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity. To see a demonstration, watch the video below from our […]
Ujjayi Pranayama
Ujjayi Pranayama
Let’s talk about Ujjayi Pranayama, Ujjayi comes from Sanskrit and means victory, so it can be translated as the victory breathing technique. This Pranayama has many health benefits and is very easy to do.
Balance your energy in 5 minutes with Nadi Shodhan Pranayama
Nadi Shodhan is one of the most important Pranayama, by practicing it daily for five minutes you can balance your energy.
Nadi Shodhan is a Pranayama similar to Anulom Vilom, which we have already taught here. The difference between them is very small and both are very easy to do and learn.
‘Nadi’ is all the veins we have in our body and ‘Shodhan’ means cleansing and purification, therefore Nadi Shodhan means cleansing the veins.
It is important to understand that for Yoga there are three channels that are super important: Ida, Pingala and Sushumna. The channel called Ida represents the left side, its entrance is the left nostril. Pingala represents the right side and in the center we have Sushumna.
Invest 5 minutes for a better sleep with Anulom Vilom Pranayama
Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression.
Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama
Pranayamas are breathing techniques that come from Yoga that bring several benefits to the health of the body, mind and spirit. Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama
Three minutes Bhastrika Pranayama break for a calmer mind
Pranayamas are powerful breathing techniques from Yoga. Bhastrika is the simplest and easiest Pranayama to do. In a three minutes break of Bhastrika Pranayama you can get a calmer mind.