Yoga Category: Pranayama

Pranayamas are Yoga breathing techniques that have powerful effects on our physical, mental and spiritual health. Each technique brings different benefits to your health, including the regulation of the nervous system, bringing more calm and tranquility to your life and reducing stress and anxiety.

Browse our collection of Pranayama techniques taught by our Ayurveda specialist and put into practice in your daily life what makes the most sense for you!

With just a few minutes a day you can enjoy the benefits of Pranayamas, as they are very quick and simple to do. Furthermore, they are perfect for calming you down in moments of stress and anxiety, making you feel immediately better.

Discover the Calming Power of Bhramari Pranayama

Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity. To see a demonstration, watch the video below from our […]

Ujjayi Pranayama

Let’s talk about Ujjayi Pranayama, Ujjayi comes from Sanskrit and means victory, so it can be translated as the victory breathing technique. This Pranayama has many health benefits and is very easy to do. To see a demonstration, watch the video below from our Ayurveda expert! Step-by-step Lower your head, trying to touch your chin […]

Balance your energy in 5 minutes with Nadi Shodhan Pranayama

Nadi Shodhan is one of the most important Pranayama, by practicing it daily for five minutes you can balance your energy. Nadi Shodhan is a Pranayama similar to Anulom Vilom, which we have already taught here. The difference between them is very small and both are very easy to do and learn. ‘Nadi’ is all […]

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression. […]

Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama

Pranayamas are breathing techniques that come from Yoga that bring several benefits to the health of the body, mind and spirit. Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama Kapalabhati comes from Sanskrit, where ‘Kapala’ means skull facing forward and ‘Bhati’ means fire, light. So, Kaphalabhati means that we have light on […]

Three minutes Bhastrika Pranayama break for a calmer mind

Pranayamas are powerful breathing techniques from Yoga. Bhastrika is the simplest and easiest Pranayama to do. In a three minutes break of Bhastrika Pranayama you can get a calmer mind. Watch the video to see a demonstration of the exercises and understand their importance Before doing Bhastrika Pranayama When we start to do Bhastrika for […]