Discover the Calming Power of Bhramari Pranayama

Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity. To see a demonstration, watch the video below from our […]

Ujjayi Pranayama

Photo of a man with his eyes closed with his hand over his throat. Next to it there is the green text "Ujjayi Pranayama" and "Good for thyroid" in Spanish. The background of the image is white.

Let’s talk about Ujjayi Pranayama, Ujjayi comes from Sanskrit and means victory, so it can be translated as the victory breathing technique. This Pranayama has many health benefits and is very easy to do. To see a demonstration, watch the video below from our Ayurveda expert! Step-by-step Lower your head, trying to touch your chin […]

Balance your energy in 5 minutes with Nadi Shodhan Pranayama

Photo of a man sitting cross-legged, with his hands on his feet. Next to the image there are the texts: "Nadi Shodhan Pranayama", "purifies the subtle energy channels" in Spanish. The background of the image is green.

Nadi Shodhan is one of the most important Pranayama, by practicing it daily for five minutes you can balance your energy. Nadi Shodhan is a Pranayama similar to Anulom Vilom, which we have already taught here. The difference between them is very small and both are very easy to do and learn. ‘Nadi’ is all […]

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama

Photo of a man from the side, sitting with his legs crossed, with one hand on one of his knees and the other hand with his thumb over his nostril. Next to the photo there are the texts: "Anulom Vilom Pranayama Yoga" and "Benefit insomnia and headache" in Spanish. The background of the image is yellow.

Invest 5 minutes for a better sleep with Anulom Vilom Pranayama. Of all Pranayama techniques, the most powerful is Anulom Vilom Pranayama. This simple breathing technique that can be done anywhere brings several benefits to the body and mind, helping to reduce allergies and asthma, to have better sleep, more calm and to treat depression. […]

Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama

Photo of a man with his legs crossed and his hands clasped on top of his foot. Next to it is the text, "Kapalabhati Pranayama" and "Yoga", with an icon of a person in a meditation position below. The background of the image is white and red.

Pranayamas are breathing techniques that come from Yoga that bring several benefits to the health of the body, mind and spirit. Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama Kapalabhati comes from Sanskrit, where ‘Kapala’ means skull facing forward and ‘Bhati’ means fire, light. So, Kaphalabhati means that we have light on […]

Three minutes Bhastrika Pranayama break for a calmer mind

Image of a man sitting cross-legged, his hands resting on his feet. Next to it there is the text: "Bhastrika Pranayama Yoga", below the text there is a meditation icon. The background of the image is white and green.

Pranayamas are powerful breathing techniques from Yoga. Bhastrika is the simplest and easiest Pranayama to do. In a three minutes break of Bhastrika Pranayama you can get a calmer mind. Watch the video to see a demonstration of the exercises and understand their importance Before doing Bhastrika Pranayama When we start to do Bhastrika for […]

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