Yoga Category: Meditation

Meditation is one of the most important Yoga and Ayurveda practices to achieve a more balanced and calm life. It’s a practice that helps us connect with ourselves and live a more present life.

Although meditating just once brings an instant result of calm and serenity, the greatest benefits occur when this practice becomes a habit, especially because entering a meditative state is something that has to be learned little by little.

Here, we have gathered content on meditation produced by our Ayurveda specialist. Browse our articles and put it into practice in your routine to live happier, with less anxiety and stress.

Unlock the energy of your Chakras

Ayurveda-Compendium Unlock the energy of your Chakras

With the current scenario of hyperconnection with the world and excessive information consumption, we are increasingly disconnected from ourselves. This leads to a series of health problems, such as loneliness, depression, and anxiety. But did you know that there is a powerful tool inside you that can help you connect to a reservoir of energy, calm, and clarity? This tool is your chakras – energy centers in your body, unlock the energy of your Chakras for a more balanced life.

Guru Purnima Day

Ayurveda-Compendium Guru Purnima Day

Guru Purnima day is a very important day for the world of meditation. Because on that day we connect with a master, if there is one. If you don’t have a Guru, is a day to connect with the universe.

Gyan Mudra

Photo of a person with their legs crossed, with their hands on their knees, with their thumbs touching their index fingers and the other fingers stretched out. In the photo, only the legs, hands and wrists are visible. Next to the image there is the text: "what are mudras", "Gyan Mudra Mudra of knowledge" in Spanish

Gyan Mudra
Today we will talk about Gyan Mudra. Surely you have seen somewhere an image of a person meditating or doing Yoga making gestures with their hands, these hand gestures are called Mudras.

Meditation for beginners

Image with the icon of a man sitting cross-legged and hands above his knees, eyes closed, in meditation. Above the icon there is the text in yellow: "Meditation for beginners" in Spanish. The background of the image is green.

Mediation is often a big challenge for beginners, the most common myth about meditation is that in order to meditate you need to empty your mind and fight your thoughts. This is what makes people who often need meditation the most stay away from it.

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