yoga-tags: Elbows

Quick yoga practice for smartphone and computer users

Nowadays, most people spend all day sitting at a computer, smartphone or other electronic devices. This causes tension and pain in the arms, hands, forearms and shoulders. In this article, we’ll talk about a quick and easy yoga practice for smartphone and computer users that will help you immediately with these pains. Best of all, you can do these exercises in a fast break, while seated.