Yoga for beginners

Ayurveda-Compendium Yoga for beginners

Today, we’re bringing you an easy yoga practice for beginners. We’re going to explore seven simple Asanas that help make the body more flexible and release tension. You don’t need to be a yoga expert to enjoy the benefits of this ancient practice, these asanas can be practiced anywhere and by anyone. Watch the video […]

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Ayurveda-Compendium