Invest 5 minutes to improve your digestion

Digestive system icon, below there is an icon of two open hands. Above the images there is the text: "A point on the hand for digestion" in Spanish. The background of the image is blue.

For Yoga, Ayurveda and several other holistic health practices, our body is very connected, in ways that we sometimes cannot even imagine. Invest 5 minutes to improve your digestion using a point on your hand. Through some points on our hands, we can check the quality of our digestive system and improve it. For a […]

Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama

Photo of a man with his legs crossed and his hands clasped on top of his foot. Next to it is the text, "Kapalabhati Pranayama" and "Yoga", with an icon of a person in a meditation position below. The background of the image is white and red.

Pranayamas are breathing techniques that come from Yoga that bring several benefits to the health of the body, mind and spirit. Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama Kapalabhati comes from Sanskrit, where ‘Kapala’ means skull facing forward and ‘Bhati’ means fire, light. So, Kaphalabhati means that we have light on […]

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