In today’s post, we are sharing how to make ginger water, a simple yet powerful recipe that has been a staple in Ayurvedic routines for generations. Ginger water, also known as ginger tea, is a warming, anti-inflammatory drink that’s perfect for the cooler months of October and November, when colds and allergies tend to rise.
Why Ginger Water?
Drinking ginger-infused water in the morning can do wonders for your digestion and help reduce inflammation. It’s especially helpful during the colder months, when we’re more prone to catching colds, dealing with a blocked chest, or experiencing seasonal allergies.
To find out more about the benefits of ginger and other ways to include it in your routine, check out this post.
Watch our Ayurvedic expert’s video about how to make ginger water or read the summary of the video content below:
What You’ll Need:
- Fresh grated ginger
- 2 glasses of water
- (Optional) 1 spoon of honey
How to make ginger water:
- Grate fresh ginger and set it aside.
- Add two glasses of water to a pot and bring it to a boil.
- Once the water is boiling, add the grated ginger.
- Let it simmer until the mixture reduces to about one glass of water.
- Strain it into your favorite cup or store it in a thermos if you’re taking it to work.
- (Optional) Stir in a spoonful of honey for added taste and benefits.
The amount of ginger you use can vary. Some people enjoy a stronger, spicier flavor, while others prefer a milder version. If you have a Pitta constitution (you tend to feel warm easily and prefer cooler environments), it’s better to use a smaller amount of ginger.
Final Thoughts
Whether you choose to add honey or enjoy it plain, ginger water is a wonderful way to support your health naturally. Learning how to make ginger water is simple—it’s easy to prepare, gentle on the stomach, and especially beneficial when your immune system needs a little boost.
