Adiposity and Ayurveda

Balance is the key to a healthy and fulfilling life, if you are struggling with your weight, whether you need to lose weight or gain weight, Ayurvedic knowledge can help you to achieve your balance.

Ayurveda offers a combined holistic approach to support people with adiposity. The Ayurvedic approach aims to restore the balance of the doshas, especially in reducing Kapha, improving metabolism, reducing weight and promoting general health. Let’s cover some Ayurvedic approaches that can be useful for adiposity.

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