Meditation for Beginners – Calmness and inner Peace
Meditation is a simple yet powerful practice that helps calm the mind, reduce stress, and bring greater awareness to daily life. In this video, you will learn a beginner-friendly meditation technique inspired by Ayurvedic and yogic principles.
Vegan creamy Celery-avocado Detox Smoothie
A green, refreshing smoothie with a creamy texture and powerful nutrients to help bring your energy back to your body. This quick recipe is perfect for a healthy breakfast, light meal, or post-yoga recharge.
Gluten-Free Delicious Lentil Bread Rolls: A Perfect Low-carb and Protein-rich Bread Alternative
Gluten-free, low-carb, and protein-rich, these red lentil bread rolls are a nourishing alternative to traditional bread. Easy to digest, simple to prepare, and suitable for all doshas, they are perfect for breakfast, snacks, or as a side dish.
What is Pranayama? Understanding PRANA + AYAMA in Yoga and Ayurveda
About this video In this video from Ayurveda Yoga, our Ayurveda expert Pardeep Singh explains the true meaning of Pranayama according to the Yogic and Ayurvedic traditions. Pranayama comes from two Sanskrit words: PRANA – the vital life force that sustains all living beings AYAMA – expansion, control, and regulation Pranayama is not just breathing. […]
How to Make Peanut Butter Date Squares – Healthy Snickers-Style Snack (No Added Sugar)
No-bake Peanut Butter Date Squares made with oats, dates, cocoa butter, and dark chocolate. A healthy, naturally sweet snack inspired by Ayurveda, perfect for energy and cravings without refined sugar.
Yoga for Beginners: 7 Very Easy Asanas to Improve Flexibility and Release Tension
About this video In this video from Ayurveda Yoga, you will learn 7 very easy yoga asanas for beginners that help improve flexibility, release accumulated tension, and reduce daily stress. These gentle movements can be practiced by anyone, including older people or those who have difficulty sitting on the floor. You can perform them on […]
VATA Dosha: How to Balance Vata with Food and Daily Habits
Learn how to balance the Vata Dosha through Ayurvedic nutrition. In this video, we explain which foods help calm excess Vata and promote better digestion, stability, energy, and overall well-being.
How to Balance Food for Kapha Dosha – Understanding the Water and Earth Elements
In this video, you will learn what Kapha Dosha is, how the Water and Earth elements influence the body and mind, and how to choose foods that help restore balance through lightness, warmth, and stimulation of digestion.
How to Make Vegan Sweet Potato Coconut Soup
This video shows how to prepare a vegan sweet potato coconut soup that supports relaxation and better sleep. Learn the step-by-step recipe, Ayurvedic principles behind the ingredients, and how this nourishing dinner helps calm the nervous system and promote a restful night.
3 Benefits of Cumin in Ayurveda: A Natural Remedy for Digestion and Beyond
Namaste! Today we’re exploring 3 Benefits of Cumin in Ayurveda, one of the most powerful spices in Ayurvedic medicine. This small seed carries centuries of ancient wisdom and extraordinary benefits for our health.