As winter approaches, many of us (including our children) struggle with persistent coughs that seem impossible to shake. While over-the-counter medicines may offer some relief, natural Ayurvedic remedies for coughing provide simple, effective, and holistic solutions to soothe the throat and chest.
Today we’re going to talk about two Ayurvedic solutions that relieve coughs from day one and can be used by both adults and children. Watch our Ayurvedic expert‘s video about these Natural Ayurvedic Remedies for Coughing below.
1. Ginger-Honey Elixir: A Soothing Remedy
Ginger is a powerhouse of natural healing properties. Combined with honey, it creates powerful natural ayurvedic remedies for coughing. Here’s how you can prepare it:
Ingredients:
- 1 teaspoon of freshly grated ginger (extract its juice)
- 2 teaspoons of honey
Instructions:
- Grate fresh ginger and squeeze out its juice.
- Mix one part ginger juice with double the quantity of honey.
- Stir until you get a smooth liquid.
How to Use:
- Take a spoonful of this elixir as needed throughout the day.
- Children over the age of two can also benefit from this remedy. You can reduce the ginger quantity slightly to avoid any discomfort.
- After taking the mixture, drink a glass of warm water to enhance its effects.
Ginger has anti-inflammatory and antimicrobial properties, while honey acts as a natural demulcent, soothing the throat. Together, they provide immediate relief from coughing and irritation.
2. Mustard Oil Chest Rub: For Congested Chests
When coughing is accompanied by chest congestion, this mustard oil remedy works like magic.
Ingredients:
- 1 tablespoon mustard oil
- A pinch of Himalayan pink salt
Instructions:
- Mix mustard oil with a pinch of Himalayan salt.
- Warm the mixture using the bain-marie method (place the bowl with the mixture in warm water until it heats gently).
How to Use:
- Massage the warm mixture gently on the chest and upper back.
- Ensure the mixture is comfortably warm, not hot, to avoid irritation.
Warning: people who are allergic to mustard oil should avoid this remedy.
Mustard oil is known for its warming properties, helping to ease respiratory discomfort and congestion. The salt enhances absorption and soothes the chest muscles, promoting better breathing.
These simple yet powerful natural ayurvedic remedies for coughing offer a natural and effective way to manage winter coughs for the entire family. Remember to share this wisdom with others who may benefit, and let me know how these remedies work for you in the comments below!
Stay warm, stay healthy, and embrace the healing power of Ayurveda.
Thank you very much, it works!