Yoga for beginners
Today, we’re bringing you an easy yoga practice for beginners. We’re going to explore seven simple Asanas that help make the body more flexible and release tension. You don’t need to be a yoga expert to enjoy the benefits of this ancient practice, these asanas can be practiced anywhere and by anyone. Watch the video […]
Quick yoga practice for smartphone and computer users
Nowadays, most people spend all day sitting at a computer, smartphone or other electronic devices. This causes tension and pain in the arms, hands, forearms and shoulders. In this article, we’ll talk about a quick and easy yoga practice for smartphone and computer users that will help you immediately with these pains. Best of all, you can do these exercises in a fast break, while seated.