yoga-tags: Evening

Here you will find all our posts about Yoga, Pranayama and Meditation, which can be practiced at evening. Lots of things that can be easily incorporated into your life and lots of practical tips.

Including yoga in your evening routine can be a great way to calm your body and mind and prepare for sleep. Having a evening routine is extremely beneficial for better sleep quality.

Through Yoga you can achieve connection with your body and with something higher, mental peace and live in the present. Additionally, you can gain more physical health and flexibility.

Take advantage of our posts to incorporate more Yoga into your night and sleep peacefully!

Discover the Calming Power of Bhramari Pranayama

Bhramari is a Pranayama with calming power to instantly relax your mind. The word “Bhramari” comes from bee, and this practice involves creating a gentle vibration in your body, mimicking the humming sound of a bee, which brings a sense of tranquility and mental clarity. To see a demonstration, watch the video below from our […]

10 minutes Evening yoga tips for a good sleep

Sleeping well is one of the main pillars of being healthy, physically and mentally. Try this 10 minutes Evening yoga tips for a good sleep
Even more important than the amount of sleep each night is having high-quality, restful sleep. To help you sleep better, use these Yoga tips in your nighttime routine.