The eight steps of Ashtanga Yoga

Today, we’ll talk about the origins of Ashtanga Yoga and the eight steps that make up this holistic yoga practice. This is an introductory article, where each of the steps can be explored in greater depth. Ashtanga Yoga was brought to the Western world by the revered sage Patanjali. Moreover, the term ‘Ashtanga’ in Sanskrit translates to ‘eight-limbed,’ referring to the eight steps that guide practitioners towards spiritual enlightenment and physical well-being.

Guru Purnima 2024 is coming

In 2024, Guru Purnima day is on June 21st, a very important day for the world of meditation. Because on that day we connect with a master, if there is one. If you don’t have a Guru, is a day to connect with the universe. So what is Guru Purnima? Guru is a teacher who […]

Balance your energy in 5 minutes with Nadi Shodhan Pranayama

Photo of a man sitting cross-legged, with his hands on his feet. Next to the image there are the texts: "Nadi Shodhan Pranayama", "purifies the subtle energy channels" in Spanish. The background of the image is green.

Nadi Shodhan is one of the most important Pranayama, by practicing it daily for five minutes you can balance your energy. Nadi Shodhan is a Pranayama similar to Anulom Vilom, which we have already taught here. The difference between them is very small and both are very easy to do and learn. ‘Nadi’ is all […]

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