yoga-tags: Digestion

We have gathered here all our posts about Yoga, Pranayama (powerful breathing techniques) and Meditation that can help you improve your digestion! Many of these things can be easily incorporated into your routine.

Yoga is an ancient physical and spiritual practice fundamental to Ayurveda. Both are ancient Indian knowledge and must be put into practice together to achieve excellent health.

Through it you can achieve connection with your body and with something higher, mental peace and live in the present. Additionally, you can work specific regions of your body to treat pain and discomfort, such as digestion problems.

Take advantage of our posts to incorporate more Yoga into your daily life and live healthier!

Improve Digestion with Mandukasana

In Ayurveda and Yoga, almost all the postures are related to animals, reflecting the belief that animals are closer to nature. Today, we’re going to talk about Mandukasana, also known as the Frog Pose because it resembles the posture of this animal. Improve digestion with Mandukasana and explore its benefits for your overall health.

Invest 5 minutes to improve your digestion

For Yoga, Ayurveda and several other holistic health practices, our body is very connected, in ways that we sometimes cannot even imagine. Invest 5 minutes to improve your digestion using a point on your hand.
Through some points on our hands, we can check the quality of our digestive system and improve it.

Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama

Pranayamas are breathing techniques that come from Yoga that bring several benefits to the health of the body, mind and spirit. Invest 5 minutes daily to Improve your digestion with Kapalabhati Pranayama