Here we have gathered all our posts about Yoga, Pranayama (powerful breathing techniques) and Meditation , which can be practiced in the afternoon. Many things that can be easily incorporated into your life and many practical tips. Enjoy!
Yoga is an ancient physical and spiritual practice fundamental to Ayurveda. Both are ancient Indian knowledge and must be put into practice together to achieve excellent health.
Through it you can achieve connection with your body and with something higher, mental peace and live in the present. Plus, you can gain more physical health and flexibility.
Take advantage of our posts to incorporate more Yoga into your afternoon and live more peacefully!
For Yoga, Ayurveda and several other holistic health practices, our body is very connected, in ways that we sometimes cannot even imagine. Invest 5 minutes to improve your digestion using a point on your hand.
Through some points on our hands, we can check the quality of our digestive system and improve it.