Depression - Ayurveda-Compendium

Depression and Ayurveda

Stress is a normal reaction of your body when you find yourself surrounded by some crisis or your mental balance is disturbed. Furthermore, the stress response helps you cope with challenges. But beyond a point, this same stress stops helping and adversely affects your health, your mood, your productivity, your relationships, and your quality of life.

Ayurveda offers a holistic approach to supporting people with depression. This approach aims to restore the balance of the doshas (especially Vata and Kapha), promote mental and emotional health and improve overall quality of life. Here are some Ayurvedic approaches that can be helpful for depression.

Diseases: Depression

Depression and Ayurveda