이 비디오에 대해

These superfood energy bars are a delicious and nutrient-dense snack, perfect as a healthy alternative to protein bars, chocolate, or cookies. Made with natural ingredients like nuts, dates, and raw cacao, they provide sustained energy while supporting overall well-being.

Rich in healthy fats, fiber, and antioxidants, these bars are not only satisfying but also nourishing for the body.

이 레시피에 대한 자세한 정보는 여기에서 확인하세요. 게시.

조리법

성분

• 아몬드 125g
• 헤이즐넛 125g
• 200g 대추
• 귀리 플레이크 150g
• 20 g flaxseeds
• 생 카카오 가루 2큰술
• 1 tsp cardamom powder
• 계피가루 1작은술
• 3 tbsp 물
• 80 g high-quality dark chocolate

명령

1. For best nutritional value, use raw nuts. For enhanced flavor, lightly roast them at 130°C에서 10~15분 동안. Set aside a handful of nuts for later.
2. If the dates are soft, cut and use directly. If dry, soak them in water for about 30 분.
3. Grind the oat flakes and nuts in a food processor. Add cacao, cinnamon, cardamom, and flaxseeds.
4. Add chopped dates and continue mixing. Gradually add water until the mixture becomes sticky but not too soft.
5. Spread the mixture onto a sheet and shape it into a square about 두께 1cm.
6. Chop the reserved nuts and sprinkle them on top.
7. Melt the dark chocolate and spread it evenly over the mixture.
8. Let it cool, then cut into bars. Store in the fridge or freezer.
9. For best flavor, let them rest for 1 ~ 2 일 섭취하기 전에.

장점

Almonds are rich in healthy fats, antioxidants, vitamin E, protein, and fiber. Regular consumption may help reduce inflammation and improve insulin sensitivity.

Hazelnuts are packed with nutrients, healthy fats, and antioxidants that support heart health.

Raw cacao powder is one of the richest sources of antioxidants, with strong anti-inflammatory properties and high mineral content.

아유르베다 노트

바타:
매우 적합합니다 바타 types. If Vata is highly imbalanced, reduce the amount of cacao to avoid overstimulation.

Pitta & Kapha:
Should be consumed in moderation by Pitta Kapha types. Although nutrient-dense, these bars are concentrated and can be heavy if eaten in excess.

This recipe is highly satiating and provides long-lasting energy when eaten in appropriate quantities.

아유르베다 요리의 원리에 대해 더 자세히 알아보려면 다음을 참고하세요. 기사저희의 아유르베다 제품 전체 컬렉션도 살펴보세요. 조리법.