Detox energy smoothie
A smoothie packed with superfoods that is not only delicious and creamy but also extremely healthy.
Ingredients
- 100 g frozen bananas
- 100 g frozen blueberries wild berries are recommended
- 50 g red beetroot cooked
- 1 tbsp chia seeds
- 1 cm piece fresh ginger
- 300 ml water/coconut water
- 20 g cashew or almond butter You can replace it with soaked nuts
- 1 tsp açai powder or grape seed powder
Instructions
- Mix all the ingredients in a blender until you get a smooth, creamy texture.
Video
Notes
The caloric value was calculated per serving.
Benefits:
Wild blueberries are considered to be one of the healthiest fruits. They are rich in vitamins, antioxidants, and flavonoids, and low in sugar. Studies show they can improve brain function, prevent heart diseases, protect from urinary tract infections, and are great for people with diabetes. Also check out our publications on type 1 diabetes and type 2 diabetes. Other ingredients, like ginger and açai powder, have proven anti-inflammatory properties, making this smoothie a real medicine for your body. Recommendations for doshas Vata: Cold drinks are not a good choice for Vata. Use fresh fruits instead of frozen ones. Room temperature is better to keep Vata energy in balance, instead of aggravating it. Pitta: This drink has a cooling effect, which balances Pitta dosha. Kapha: Reduce the banana amount or replace it with mango. Do you know what a dosha is? Find out your dosha here.
Benefits:
Wild blueberries are considered to be one of the healthiest fruits. They are rich in vitamins, antioxidants, and flavonoids, and low in sugar. Studies show they can improve brain function, prevent heart diseases, protect from urinary tract infections, and are great for people with diabetes. Also check out our publications on type 1 diabetes and type 2 diabetes. Other ingredients, like ginger and açai powder, have proven anti-inflammatory properties, making this smoothie a real medicine for your body. Recommendations for doshas Vata: Cold drinks are not a good choice for Vata. Use fresh fruits instead of frozen ones. Room temperature is better to keep Vata energy in balance, instead of aggravating it. Pitta: This drink has a cooling effect, which balances Pitta dosha. Kapha: Reduce the banana amount or replace it with mango. Do you know what a dosha is? Find out your dosha here.