Dice the zucchini and half of the red bell pepper and roast them in a pan with some oil. The other half paprika, add it to the salad at the end for a crunchy texture.
For a quick meal, use pre-cooked beans from a can. If you want to have freshly cooked beans, make sure you soak them overnight or for up to 24 hours. Change the water and boil on medium heat for 30-40 minutes.You can cook a badge and freeze the rest to use it for another meal. That way, you avoid packed products and easily integrate self-cooked foods into your eating plan.
meanwhile, bring the vegetable stock to a boil in a saucepan and simmer the quinoa until the water has evaporated.
Chop the parsley well, then stir together the sesame oil, lime juice, chili, and salt and pepper (to taste).
Mix everything in a large bowl and enjoy!
Video
Notes
The caloric value was calculated per serving. The parsley can also be replaced with coriander. And you could also mix in mint. This gives an additional freshness kick!Cumin and fennel seeds are recommended, especially for the Vata type.Alternatively, chew 1 teaspoon of seeds before eating this meal to improve the digestion of the beans and avoid bloating.Do you know what a dosha is? Find out your dosha here.
Keyword Ayurveda, Healthy food, Vegetarian, Weight loss