Low Carb Chocolate Mousse
A creamy, protein-rich low carb chocolate mousse made with cottage cheese, cocoa or carob powder, and sunflower lecithin. Quick to prepare and perfect as a healthy dessert, snack, or breakfast.
Ingredients
- 200 g cottage cheese
- 10-15 g cocoa powder or carob powder
- 20 g xylitol
- 20 g sunflower lecithin powder
- Optional: 30 g unsweetened protein powder whey or vegan
- Optional: milk or water if needed
Toppings
- Blueberries
- Raspberries
- Pistachios
- Coconut flakes
Instructions
- Add the cottage cheese, cocoa or carob powder, sweetener, sunflower lecithin, and optional protein powder to a blender.
- Blend for 1–2 minutes until smooth and creamy.
- If the mixture is too thick, add a small amount of milk or water and blend again.
- Transfer to serving bowls and refrigerate until chilled.
- Top with berries, pistachios, or coconut flakes before serving.
Notes
Recommendations for doshas:
Vata: It is a good dessert for vata. Use carob instead of cocoa, or half and half. Pitta: It is s a suitable dessert for this dosha as well. Serve with berries, coconut
flakes, and fresh mint. Kapha: Combined with a healthy low fat lunch with vegetables, protein, one
portion of this dessert will not impact kapha negatively.
Vata: It is a good dessert for vata. Use carob instead of cocoa, or half and half. Pitta: It is s a suitable dessert for this dosha as well. Serve with berries, coconut
flakes, and fresh mint. Kapha: Combined with a healthy low fat lunch with vegetables, protein, one
portion of this dessert will not impact kapha negatively.