Low Carb Bread Rolls
An easy to make bread recipes with a minimal amount of carbohydrates, protein rich which makes it perfect for diabetes or for weight loss. It needs a special ingredient, potatoe fibers, which is not so well known, but cand be order mostly online. It has a similat structure like psyllium husks.
Ingredients
- 400 g curd cheese or cottage cheese
- 4 eggs
- 100 g potato fiber
- 30 g psyllium husk powder
- 100 ml hot water
- 16 g baking powder
- 2 tbsp vinegar
- Salt to taste
- Cumin optional
- Fennel seeds optional
- Sesame or sunflower seeds for topping optional
Instructions
- In a bowl, mix the dry ingredients.
- In a separate bowl, whisk together the cottage cheese or curd cheese and eggs.
- Add the wet mixture to the dry ingredients.
- Add the hot water and vinegar and mix thoroughly.
- Let the dough rest for 20 minutes.
- With wet hands, shape the dough into bread rolls.
- Sprinkle with sesame or sunflower seeds, if desired.
- Bake at 150°C (300°F) for approximately 20 minutes, or until cooked through.
Notes
The caloric value was calculated per serving.
Potato fiber and psyllium absorb a lot of liquid, so resting the dough is essential. If you're unfamiliar with the flavor of potato fiber, cumin or fennel seeds can add a more traditional bread-like flavor.
Reccomendations dor doshas:
Vata: is good tolerated
Pitta: use cottage cheese, instead of fermented curd cheese
Kapha: best choice would be using goat cottage cheese, if available. These
bread rolls are a better option than regular bread, ,as they contain no grains.
When choosing a light diary product, this recipes should not agravate Kapha
dosha.
bread rolls are a better option than regular bread, ,as they contain no grains.
When choosing a light diary product, this recipes should not agravate Kapha
dosha.