Add all ingredients to a mixer (a high-speed mixer will give you the best results). Blend all the ingredients until you get a smooth consistency. Use frozen bananas for a refreshing result, or blend in some ice cubes. Adapt the amount of water to get the desired consistency.
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The caloric value was calculated per serving.BenefitsThis smoothie is perfect for managing diabetes, high blood pressure, or other cardiovascular diseases, as well as inflammatory diseases like arthritis, asthma, alzheimer and Morbus Chron.Recommendations for doshas:Is recommended for all doshas. An exception could be a kapha imbalance, as avocados and bananas increase kapha energy.