Thola amathiphu amasha e-Ayurvedic, izindlela zokupheka, i-Yoga, nokuzindla masonto onke
Sidale isiteshi se-WhatsApp ukuze sikulethele mathupha okuqukethwe kwe-Ayurveda.
Hlanganyela nathi ukuze uthole izibuyekezo zamasonto onke futhi uthole inguqulo yakho enempilo kakhulu nge-Ayurveda.
I-Ayurveda ingashintsha impilo yakho!
I-Ayurveda isho ukuhlakanipha kwempilo noma isayensi yempilo, leli gama livela kuSanskrit futhi lenziwe ngamagama athi Ayus (impilo) kanye neVeda (ulwazi). Ngaphezu kwalokho, inhlanganisela yokuhlangenwe nakho nefilosofi egxile ezicini ezingokomzimba, zengqondo, ezingokomzwelo nezingokomoya ezibalulekile empilweni yomuntu. Ngenxa yalokho, i-Ayurveda inesimangalo esiphelele
Ukulamula kuvame ukuba yinselelo enkulu kwabaqalayo, inganekwane evamile mayelana nokuzindla ukuthi ukuzindla udinga ukukhipha ingqondo yakho futhi ulwe nemicabango yakho. Yilokhu okwenza abantu abavame ukudinga ukuzindla baqhele kakhulu kukho. Funda lokhu Ukuzindla kwabaqalayo.
Impela uke wabona ndawana thize isithombe somuntu ozindlayo noma owenza iYoga eshukuma ngezandla, lokhu kuthinta kwezandla kubizwa ngokuthi ama-Mudras. Funda mayelana Gyan Mudra
Ama-Pranayamas amasu okuphefumula avela ku-Yoga aletha izinzuzo ezimbalwa empilweni yomzimba, ingqondo nomoya. Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho Kapalabhati Pranayama.
Ungaphuthelwa noma yikuphi okuqukethwe kwe-Ayurveda, joyina isiteshi sethu se-WhatsApp