Isigaba se-Yoga: Yoga

I-Yoga iqoqo lemikhuba engokomzimba nengokomoya yaseNdiya eseneminyaka engaphezu kwezinkulungwane ezi-4 ubudala. It ingakusiza ukuthi uxhumane kakhulu nawe, ngomzimba wakho siqu, ilethe ingqondo yakho esikhathini samanje.

Ngakho-ke, ukwenza i-yoga kusiza ukugcina impilo ezolile futhi ekhululekile, kusiza ukugcina umzimba nengqondo kunempilo futhi kuvumelana nezimo kanye nokwelapha izimo zempilo ezahlukahlukene, njengoba emuthini ophelele yonke into ixhumene.

Lapha sizokulethela uchungechunge lokuzivocavoca kwe-Yoga namathiphu okuthuthukisa impilo yakho kusuka kuwethu Uchwepheshe we-Ayurveda. Sinamathiphu okwelapha izinhlungu, ukulala kangcono nokuba nokusa okunokuthula nokukhiqiza, phakathi kokunye okuningi. Jabulela futhi ukusebenzise!

I-Yoga Yezingane: Ukufunda ngokuzijabulisa, ukuzivocavoca nokudlala

Indlela yokuzindla ye-Yoga yezingane enengane encane ehleli igoqe imilenze, amehlo evaliwe, iprakthiza ukuqaphela nokuzivocavoca ngokuphefumula ngaphandle.

I-Yoga Yezingane iyindlela ejabulisayo nehehayo yokusiza izingane zithuthukise amandla, ibhalansi, ukuhambisana, kanye nokuqaphela kusukela zisencane. Ngokusebenzisa ukunyakaza okudlalwayo kanye nokuma okulula, izingane zingathuthukisa ukuqwashisa ngomzimba ngenkathi zakha ukuzethemba futhi zifunda imikhuba enempilo esekela inhlalakahle yomzimba nengokomzwelo. Ngokungafani nezinhlelo zokuzivocavoca zendabuko, i-yoga ikhuthaza ubuciko, umcabango, […]

I-Yoga yabaqalayo

Namuhla, sikulethela umkhuba olula we-yoga wabaqalayo. Sizohlola ama-Asana ayisikhombisa alula asiza ukwenza umzimba ube nezimo futhi akhulule ukungezwani. Awudingi ukuba uchwepheshe we-yoga ukuze ujabulele izinzuzo zalo mkhuba wasendulo, lezi asanas zingenziwa noma kuphi nanoma ubani. Buka ividiyo […]

Thuthukisa Ukugaya ngeMandukasana

Ku-Ayurveda ne-Yoga, cishe zonke izimo zihlobene nezilwane, okubonisa inkolelo yokuthi izilwane ziseduze nemvelo. Namuhla, sizokhuluma ngeMandukasana, eyaziwa nangokuthi i-Frog Pose ngoba ifana nokuma kwalesi silwane. Thuthukisa ukugaya ngeMandukasana futhi uhlole izinzuzo zayo zempilo yakho iyonke.

Umkhuba we-yoga osheshayo wabasebenzisi be-smartphone nekhompyutha

Namuhla, abantu abaningi bachitha usuku lonke behleli kukhompuyutha, i-smartphone noma ezinye izinto zikagesi. Lokhu kubangela ukungezwani nobuhlungu ezingalweni, ezandleni, ezingalweni nasemahlombe. Kulesi sihloko, sizokhuluma ngomkhuba we-yoga osheshayo futhi olula wabasebenzisi be-smartphone kanye namakhompyutha ozokusiza ngokushesha ngalezi zinhlungu. Okuhle kunakho konke, ungenza lezi zivivinyo ngekhefu elisheshayo, ngenkathi uhlezi.

Izinyathelo eziyisishiyagalombili ze-Ashtanga Yoga

Namuhla, sizokhuluma ngomsuka we-Ashtanga Yoga kanye nezinyathelo eziyisishiyagalombili ezakha lo mkhuba we-yoga ophelele. Lesi isiqephu sendatshana sesethulo, lapho isinyathelo ngasinye singahlolwa ngokujula okukhulu. I-Ashtanga Yoga yalethwa emhlabeni waseNtshonalanga yisazi esihlonishwayo uPatanjali. Ngaphezu kwalokho, igama elithi 'Ashtanga' ngesi-Sanskrit lihumusha 'imilenze eyisishiyagalombili,' kubhekiselwa ezinyathelweni eziyisishiyagalombili eziqondisa odokotela ekukhanyiselweni ngokomoya nasenhlalakahleni engokwenyama.

I-Yoga yamaphaphu

I-Yoga yamaphaphu
Le ndlela yokuphefumula ye-Yoga inezinzuzo eziningi, ngaphezu kwamaphaphu iletha izinzuzo engqondweni, ukunciphisa ukucindezeleka, isibindi namanyikwe. Ngaphezu kwalokho, iphinde isize abantu abangalali futhi bazizwe benengcindezi esifubeni noma emqondweni. Uma nje uqala ukuzilolonga uzozizwa ukhululekile.

Tshala imizuzu emi-5 ukuze uthuthukise ukugaya kwakho

Ku-Yoga, i-Ayurveda kanye nezinye izinqubo zezempilo eziningana eziphelele, imizimba yethu ixhumene kakhulu, ngezindlela ngezinye izikhathi esingakwazi nokuzicabanga. Tshala imizuzu emi-5 ukuze uthuthukise ukugaya kwakho usebenzisa iphuzu elisesandleni sakho.
Ngamaphuzu athile ezandleni zethu, singabheka ikhwalithi yesistimu yethu yokugaya futhi siyithuthukise.

Izivivinyo ze-Yoga ezi-5 zentamo kanye nomgogodla wesibeletho

Sizokufundisa I-5 Yoga Exercises for Neck and Cervical Spine engenziwa ukudambisa izinhlungu. Ngenxa yokungahambi kahle kokusebenza, ikakhulukazi uma usebenzisa ikhompuyutha noma umakhalekhukhwini, ubuhlungu bentamo nomgogodla wesibeletho buvame kakhulu.

Imizuzu eyi-10 Amathiphu e-yoga yakusihlwa ukuze ulale kahle

Ukulala kahle kungenye yezinsika eziyinhloko zokuba nempilo, ngokomzimba nangokwengqondo. Zama lokhu imizuzu eyi-10 Amathiphu e-yoga yakusihlwa ukuze ulale kahle
Okubaluleke nakakhulu kunobungako bokulala ubusuku ngabunye ukuba nekhwalithi ephezulu, ukulala okuzolile. Ukukusiza ulale kangcono, sebenzisa lawa mathiphu e-Yoga esimisweni sakho sasebusuku.

Amathiphu e-Morning Yoga okunciphisa ingcindezi yansuku zonke ngemizuzu eyisikhombisa

Zama lawa macebiso e-Morning Yoga ukuze unciphise ingcindezi yansuku zonke ngemizuzu eyisikhombisa. Njengamanje siphila kubhadane lokucindezeleka, sibona inani lokukhathazeka nezinye izinkinga zempilo yengqondo zikhula ngezinga elishaqisayo emhlabeni wonke unyaka nonyaka, futhi enye yezimbangela eziyinhloko zalokhu ukweqisa kokucindezeleka okukhona ekuphileni kwethu.