Mayelana nePranayama: Incazelo, Ukuzijwayeza, nokuthi kungani kufanele uzijwayeze
Kulesi sihloko, uzofunda ngePranayama, incazelo yayo, indima yayo ku-yoga, ukuthi yenziwa kanjani, nokuthi kungani ihlala ibalulekile empilweni yanamuhla.
Zitholele Amandla Okupholisa we-Bhramari Pranayama
I-Bhramari iyi-Pranayama enamandla okupholisa ingqondo yakho ngokushesha. Igama elithi "Bhramari" livela kunyosi, futhi lo mkhuba uhlanganisa ukudala ukudlidliza okuthambile emzimbeni wakho, ukulingisa umsindo wenyosi ovungamayo, okuletha umuzwa wokuzola nokucaca kwengqondo.
Ujjayi Pranayama
Ujjayi Pranayama
Ake sikhulume nge-Ujjayi Pranayama, i-Ujjayi ivela eSanskrit futhi isho ukunqoba, ngakho-ke ingahunyushwa ngokuthi indlela yokuphefumula yokunqoba. Le Pranayama inezinzuzo eziningi zezempilo futhi kulula kakhulu ukuyenza.
Linganisa amandla akho ngemizuzu emi-5 no-Nadi Shodhan Pranayama
I-Nadi Shodhan ingenye yePranayama ebaluleke kakhulu, ngokuyijwayeza nsuku zonke imizuzu emihlanu ungakwazi ukulinganisela amandla akho.
INadi Shodhan iyiPranayama efana ne-Anulom Vilom, esesivele siyifundisile lapha. Umehluko phakathi kwabo mncane kakhulu futhi kokubili kulula kakhulu ukwenza nokufunda.
'I-Nadi' yiyo yonke imithambo esinayo emzimbeni wethu futhi 'i-Shodhan' isho ukuhlanzwa nokuhlanzwa, ngakho-ke uNadi Shodhan usho ukuhlanza imithambo.
Kubalulekile ukuqonda ukuthi ku-Yoga kuneziteshi ezintathu ezibaluleke kakhulu: i-Ida, i-Pingala ne-Sushumna. Isiteshi esibizwa ngokuthi i-Ida simele uhlangothi lwesokunxele, indawo yokungena yaso iyikhala lesobunxele. UPingala umele ohlangothini lwesokudla kanti phakathi nendawo sineSushumna.
Beka imizuzu emi-5 ukuze ulale kangcono nge-Anulom Vilom Pranayama
Beka imizuzu emi-5 ukuze ulale kangcono nge-Anulom Vilom Pranayama. Kuwo wonke amasu e-Pranayama, enamandla kakhulu i-Anulom Vilom Pranayama. Le ndlela yokuphefumula elula engenziwa noma yikuphi iletha izinzuzo eziningana emzimbeni nasengqondweni, isiza ekwehliseni ukungezwani komzimba nesifuba somoya, ukulala okungcono, ukuzola kanye nokwelapha ukudangala.
Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama
Ama-Pranayamas amasu okuphefumula avela ku-Yoga aletha izinzuzo eziningana empilweni yomzimba, ingqondo nomoya. Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama
Imizuzu emithathu uBhastrika Pranayama wekhefu ukuze abe nengqondo epholile
Ama-Pranayamas amasu okuphefumula anamandla avela ku-Yoga. I-Bhastrika i-Pranayama elula futhi elula kakhulu ukuyenza. Ekhefu lemizuzu emithathu le-Bhastrika Pranayama ungathola ingqondo ezolile.