Isigaba se-Yoga: Ukuzindla

Ukuzindla kungenye yezindlela ezibaluleke kakhulu ze-Yoga ne-Ayurveda ukuze uzuze ukuphila okunokulinganisela nokuzolile. Kuwumkhuba osisiza ukuthi sixhumane nathi futhi siphile impilo yamanje kakhudlwana.

Nakuba ukuzindla kanye nje kuletha umphumela osheshayo wokuzola nokuthula, izinzuzo ezinkulu kakhulu zenzeka lapho lo mkhuba uba umkhuba, ikakhulukazi ngoba ukungena esimweni sokuzindla kuyinto okumelwe ifundwe kancane kancane.

Lapha, siqoqe okuqukethwe kokuzindla okukhiqizwa nguwethu Uchwepheshe we-Ayurveda. Phequlula izindatshana zethu futhi ukusebenzise ohlelweni lwakho ukuze uphile ujabule, nokukhathazeka okuncane kanye nengcindezi.

Vula amandla e-Chakras yakho

mantra oem

Ngesimo samanje sokuxhumana okukhulu nomhlaba kanye nokusetshenziswa kolwazi ngokweqile, siya ngokuya sinqanyulwa kithina. Lokhu kuholela ochungechungeni lwezinkinga zempilo, njengesizungu, ukucindezeleka nokukhathazeka. Kodwa bewazi yini ukuthi kunethuluzi elinamandla ngaphakathi kuwe elingakusiza ukuthi uxhume endaweni yokugcina amandla, ukuzola, nokucaca? Leli thuluzi liyi-chakras yakho - izikhungo zamandla emzimbeni wakho, zivula amandla e-Chakras yakho ukuze uthole impilo elinganiselayo.

Usuku lwe-Guru Purnima

Guru Purnima

Usuku lwe-Guru Purnima luwusuku olubaluleke kakhulu emhlabeni wokuzindla. Ngoba ngalolo suku sixhuma nenkosi, uma ikhona. Uma ungenayo i-Guru, usuku lokuxhumana nomkhathi.

Gyan Mudra

Isithombe somuntu ophambanise imilenze, izandla zisemadolweni, izithupha zithinta iminwe yokukhomba neminye iminwe yeluliwe. Esithombeni, kubonakala imilenze, izandla nezihlakala kuphela. Eduze kwesithombe kukhona umbhalo: "yini ama-mudras", "Gyan Mudra Mudra wolwazi" ngeSpanishi

Gyan Mudra
Namuhla sizokhuluma ngoGyan Mudra. Impela uke wabona ndawana thize isithombe somuntu ozindlayo noma owenza iYoga eshukuma ngezandla, lokhu kuthinta kwezandla kubizwa ngokuthi ama-Mudras.

Ukuzindla kwabaqalayo

Isithombe esinesithonjana sendoda ehlezi inqunu nezandla ngaphezu kwamadolo, amehlo avaliwe, lapho ezindla. Ngaphezulu kwesithonjana kunombhalo ophuzi: "Ukuzindla kwabaqalayo" nge-Spanish. Ingemuva lesithombe liluhlaza.

Ukulamula kuvame ukuba yinselelo enkulu kwabaqalayo, inganekwane evamile mayelana nokuzindla ukuthi ukuze uzindle udinga ukukhipha ingqondo yakho futhi ulwe nemicabango yakho. Yilokhu okwenza abantu abavame ukudinga ukuzindla baqhele kakhulu kukho.

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iphutha: Okuqukethwe evikelwe !!
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