amathegi e-yoga: Ukucindezeleka

Njengamanje, ukucindezeleka ngokweqile kuya ngokuya kuvame, kudala futhi kubhebhethekise izinkinga zempilo yengqondo. Ukuze ugweme futhi ubhekane kangcono nale nkinga, imikhuba ye-Yoga iwusizo olukhulu.

I-Yoga iwumkhuba wakudala ongokwenyama nangokomoya oyisisekelo ku-Ayurveda. Zombili ziwulwazi lwamaNdiya asendulo futhi kufanele zisetshenziswe ndawonye ukuze kuzuzwe impilo enhle kakhulu.

Ngayo ungafinyelela ukuxhumana nomzimba wakho nokuthile okuphezulu, ukuthula kwengqondo futhi uphile njengamanje. Ukwengeza, ungathola impilo eyengeziwe yomzimba nokuvumelana nezimo.

Lapha siqoqe konke okuthunyelwe kwethu mayelana ne-Yoga, i-Pranayama (izindlela zokuphefumula ezinamandla) kanye nokuzindla ukukusiza ukwehlisa amazinga akho okucindezeleka. Izinto eziningi ezingafakwa kalula empilweni yakho kanye namathiphu amaningi asebenzayo.

Thatha ithuba lokuthunyelwe kwethu ukufaka i-Yoga eyengeziwe empilweni yakho yansuku zonke futhi uphile ngokuthula kakhudlwana!

Imizuzu emithathu uBhastrika Pranayama wekhefu ukuze abe nengqondo epholile

Ama-Pranayamas amasu okuphefumula anamandla avela ku-Yoga. I-Bhastrika i-Pranayama elula futhi elula kakhulu ukuyenza. Ekhefu lemizuzu emithathu le-Bhastrika Pranayama ungathola ingqondo ezolile.

Amathiphu e-Morning Yoga okunciphisa ingcindezi yansuku zonke ngemizuzu eyisikhombisa

Zama lawa macebiso e-Morning Yoga ukuze unciphise ingcindezi yansuku zonke ngemizuzu eyisikhombisa. Njengamanje siphila kubhadane lokucindezeleka, sibona inani lokukhathazeka nezinye izinkinga zempilo yengqondo zikhula ngezinga elishaqisayo emhlabeni wonke unyaka nonyaka, futhi enye yezimbangela eziyinhloko zalokhu ukweqisa kokucindezeleka okukhona ekuphileni kwethu.