Linganisa amandla akho ngemizuzu emi-5 no-Nadi Shodhan Pranayama
I-Nadi Shodhan ingenye yePranayama ebaluleke kakhulu, ngokuyijwayeza nsuku zonke imizuzu emihlanu ungakwazi ukulinganisela amandla akho.
INadi Shodhan iyiPranayama efana ne-Anulom Vilom, esesivele siyifundisile lapha. Umehluko phakathi kwabo mncane kakhulu futhi kokubili kulula kakhulu ukwenza nokufunda.
'I-Nadi' yiyo yonke imithambo esinayo emzimbeni wethu futhi 'i-Shodhan' isho ukuhlanzwa nokuhlanzwa, ngakho-ke uNadi Shodhan usho ukuhlanza imithambo.
Kubalulekile ukuqonda ukuthi ku-Yoga kuneziteshi ezintathu ezibaluleke kakhulu: i-Ida, i-Pingala ne-Sushumna. Isiteshi esibizwa ngokuthi i-Ida simele uhlangothi lwesokunxele, indawo yokungena yaso iyikhala lesobunxele. UPingala umele ohlangothini lwesokudla kanti phakathi nendawo sineSushumna.
Tshala imizuzu emi-5 ukuze uthuthukise ukugaya kwakho
Ku-Yoga, i-Ayurveda kanye nezinye izinqubo zezempilo eziningana eziphelele, imizimba yethu ixhumene kakhulu, ngezindlela ngezinye izikhathi esingakwazi nokuzicabanga. Tshala imizuzu emi-5 ukuze uthuthukise ukugaya kwakho usebenzisa iphuzu elisesandleni sakho.
Ngamaphuzu athile ezandleni zethu, singabheka ikhwalithi yesistimu yethu yokugaya futhi siyithuthukise.
Beka imizuzu emi-5 ukuze ulale kangcono nge-Anulom Vilom Pranayama
Beka imizuzu emi-5 ukuze ulale kangcono nge-Anulom Vilom Pranayama. Kuwo wonke amasu e-Pranayama, enamandla kakhulu i-Anulom Vilom Pranayama. Le ndlela yokuphefumula elula engenziwa noma yikuphi iletha izinzuzo eziningana emzimbeni nasengqondweni, isiza ekwehliseni ukungezwani komzimba nesifuba somoya, ukulala okungcono, ukuzola kanye nokwelapha ukudangala.
Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama
Ama-Pranayamas amasu okuphefumula avela ku-Yoga aletha izinzuzo eziningana empilweni yomzimba, ingqondo nomoya. Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama
Imizuzu emithathu uBhastrika Pranayama wekhefu ukuze abe nengqondo epholile
Ama-Pranayamas amasu okuphefumula anamandla avela ku-Yoga. I-Bhastrika i-Pranayama elula futhi elula kakhulu ukuyenza. Ekhefu lemizuzu emithathu le-Bhastrika Pranayama ungathola ingqondo ezolile.
Ukuzindla kwabaqalayo
Ukulamula kuvame ukuba yinselelo enkulu kwabaqalayo, inganekwane evamile mayelana nokuzindla ukuthi ukuze uzindle udinga ukukhipha ingqondo yakho futhi ulwe nemicabango yakho. Yilokhu okwenza abantu abavame ukudinga ukuzindla baqhele kakhulu kukho.
Amathiphu e-Morning Yoga okunciphisa ingcindezi yansuku zonke ngemizuzu eyisikhombisa
Zama lawa macebiso e-Morning Yoga ukuze unciphise ingcindezi yansuku zonke ngemizuzu eyisikhombisa. Njengamanje siphila kubhadane lokucindezeleka, sibona inani lokukhathazeka nezinye izinkinga zempilo yengqondo zikhula ngezinga elishaqisayo emhlabeni wonke unyaka nonyaka, futhi enye yezimbangela eziyinhloko zalokhu ukweqisa kokucindezeleka okukhona ekuphileni kwethu.