amathegi e-yoga: Massage

Siqoqe lapha konke okuthunyelwe kwethu kwe-Yoga massage, okungakulethela izinzuzo eziningi. Amamasaji angafakwa kalula empilweni yakho ukuze uphumule noma uthole izinzuzo ezithile zezempilo, njengokudambisa izinhlungu.

I-Yoga iwumkhuba wakudala ongokwenyama nangokomoya oyisisekelo ku-Ayurveda. Zombili ziwulwazi lwamaNdiya asendulo futhi kufanele zisetshenziswe ndawonye ukuze kuzuzwe impilo enhle kakhulu.

Ngayo ungafinyelela ukuxhumana nomzimba wakho nokuthile okuphezulu, ukuthula kwengqondo futhi uphile njengamanje. Ukwengeza, ungathola impilo eyengeziwe yomzimba nokuvumelana nezimo.

Thatha ithuba lokuthunyelwe kwethu kwama-massage ukuze uphile ukhululekile futhi unempilo.

Umkhuba we-yoga osheshayo wabasebenzisi be-smartphone nekhompyutha

Namuhla, abantu abaningi bachitha usuku lonke behleli kukhompuyutha, i-smartphone noma ezinye izinto zikagesi. Lokhu kubangela ukungezwani nobuhlungu ezingalweni, ezandleni, ezingalweni nasemahlombe. Kulesi sihloko, sizokhuluma ngomkhuba we-yoga osheshayo futhi olula wabasebenzisi be-smartphone kanye namakhompyutha ozokusiza ngokushesha ngalezi zinhlungu. Okuhle kunakho konke, ungenza lezi zivivinyo ngekhefu elisheshayo, ngenkathi uhlezi.

Izivivinyo ze-Yoga ezi-5 zentamo kanye nomgogodla wesibeletho

Sizokufundisa I-5 Yoga Exercises for Neck and Cervical Spine engenziwa ukudambisa izinhlungu. Ngenxa yokungahambi kahle kokusebenza, ikakhulukazi uma usebenzisa ikhompuyutha noma umakhalekhukhwini, ubuhlungu bentamo nomgogodla wesibeletho buvame kakhulu.

Imizuzu eyi-10 Amathiphu e-yoga yakusihlwa ukuze ulale kahle

Ukulala kahle kungenye yezinsika eziyinhloko zokuba nempilo, ngokomzimba nangokwengqondo. Zama lokhu imizuzu eyi-10 Amathiphu e-yoga yakusihlwa ukuze ulale kahle
Okubaluleke nakakhulu kunobungako bokulala ubusuku ngabunye ukuba nekhwalithi ephezulu, ukulala okuzolile. Ukukusiza ulale kangcono, sebenzisa lawa mathiphu e-Yoga esimisweni sakho sasebusuku.