amathegi e-yoga: Evening

Lapha uzothola konke okuthunyelwe kwethu mayelana ne-Yoga, i-Pranayama kanye nokuzindla, okungenziwa kusihlwa. Izinto eziningi ezingafakwa kalula empilweni yakho kanye namathiphu amaningi asebenzayo.

Ukufaka i-yoga ohlelweni lwakho lwakusihlwa kungaba yindlela enhle yokuthulisa umzimba wakho nengqondo futhi ulungiselele ukulala. Ukuba nesimiso sakusihlwa kunenzuzo kakhulu ngekhwalithi yokulala engcono.

Nge-Yoga ungafinyelela ukuxhumana nomzimba wakho nokuthile okuphezulu, ukuthula kwengqondo futhi uphile njengamanje. Ukwengeza, ungathola impilo eyengeziwe yomzimba nokuvumelana nezimo.

Thatha ithuba lokuthunyelwe kwethu ukuze ufake i-Yoga eyengeziwe ngobusuku bakho futhi ulale ngokuthula!

Zitholele Amandla Okupholisa we-Bhramari Pranayama

I-Bhramari iyi-Pranayama enamandla okupholisa ingqondo yakho ngokushesha. Igama elithi "Bhramari" livela kunyosi, futhi lo mkhuba uhlanganisa ukudala ukudlidliza okuthambile emzimbeni wakho, ukulingisa umsindo wenyosi ovungamayo, okuletha umuzwa wokuzola nokucaca kwengqondo.

Imizuzu eyi-10 Amathiphu e-yoga yakusihlwa ukuze ulale kahle

Ukulala kahle kungenye yezinsika eziyinhloko zokuba nempilo, ngokomzimba nangokwengqondo. Zama lokhu imizuzu eyi-10 Amathiphu e-yoga yakusihlwa ukuze ulale kahle
Okubaluleke nakakhulu kunobungako bokulala ubusuku ngabunye ukuba nekhwalithi ephezulu, ukulala okuzolile. Ukukusiza ulale kangcono, sebenzisa lawa mathiphu e-Yoga esimisweni sakho sasebusuku.