Mayelana nePranayama: Incazelo, Ukuzijwayeza, nokuthi kungani kufanele uzijwayeze
Kulesi sihloko, uzofunda ngePranayama, incazelo yayo, indima yayo ku-yoga, ukuthi yenziwa kanjani, nokuthi kungani ihlala ibalulekile empilweni yanamuhla.
Izinzuzo zokuhamba emuva
Ukuhamba ubuyela emuva, okubuye kwaziwe njengokuhamba kwe-retro, kungase kubonakale kungavamile, kodwa kuthola ukuqashelwa njengesengezo esinamandla ezinkambisweni zokufaneleka. Lokhu kuvivinya umzimba okulula kodwa okuphumelelayo kungathuthukisa ukulinganisela, kuqinise imisipha evame ukunganakwa, futhi kuthuthukise nokugxila kwengqondo. Kungakhathaliseki ukuthi ubheke ukuhlukanisa ukujima kwakho noma ukubuyisela esimweni sokulimala, ukuhlanganisa ukuya emuva esimisweni sakho kungakunikeza izinzuzo ezimangalisayo.
Vula amandla e-Chakras yakho
Ngesimo samanje sokuxhumana okukhulu nomhlaba kanye nokusetshenziswa kolwazi ngokweqile, siya ngokuya sinqanyulwa kithina. Lokhu kuholela ochungechungeni lwezinkinga zempilo, njengesizungu, ukucindezeleka nokukhathazeka. Kodwa bewazi yini ukuthi kunethuluzi elinamandla ngaphakathi kuwe elingakusiza ukuthi uxhume endaweni yokugcina amandla, ukuzola, nokucaca? Leli thuluzi liyi-chakras yakho - izikhungo zamandla emzimbeni wakho, zivula amandla e-Chakras yakho ukuze uthole impilo elinganiselayo.
I-Yoga yabaqalayo
Namuhla, sikulethela umkhuba olula we-yoga wabaqalayo. Sizohlola ama-Asana ayisikhombisa alula asiza ukwenza umzimba ube nezimo futhi akhulule ukungezwani. Awudingi ukuba uchwepheshe we-yoga ukuze ujabulele izinzuzo zalo mkhuba wasendulo, lezi asanas zingenziwa noma kuphi nanoma ubani. Buka ividiyo […]
Thuthukisa Ukugaya ngeMandukasana
Ku-Ayurveda ne-Yoga, cishe zonke izimo zihlobene nezilwane, okubonisa inkolelo yokuthi izilwane ziseduze nemvelo. Namuhla, sizokhuluma ngeMandukasana, eyaziwa nangokuthi i-Frog Pose ngoba ifana nokuma kwalesi silwane. Thuthukisa ukugaya ngeMandukasana futhi uhlole izinzuzo zayo zempilo yakho iyonke.
Zitholele Amandla Okupholisa we-Bhramari Pranayama
I-Bhramari iyi-Pranayama enamandla okupholisa ingqondo yakho ngokushesha. Igama elithi "Bhramari" livela kunyosi, futhi lo mkhuba uhlanganisa ukudala ukudlidliza okuthambile emzimbeni wakho, ukulingisa umsindo wenyosi ovungamayo, okuletha umuzwa wokuzola nokucaca kwengqondo.
Usuku lwe-Guru Purnima
Usuku lwe-Guru Purnima luwusuku olubaluleke kakhulu emhlabeni wokuzindla. Ngoba ngalolo suku sixhuma nenkosi, uma ikhona. Uma ungenayo i-Guru, usuku lokuxhumana nomkhathi.
I-Yoga yamaphaphu
I-Yoga yamaphaphu
Le ndlela yokuphefumula ye-Yoga inezinzuzo eziningi, ngaphezu kwamaphaphu iletha izinzuzo engqondweni, ukunciphisa ukucindezeleka, isibindi namanyikwe. Ngaphezu kwalokho, iphinde isize abantu abangalali futhi bazizwe benengcindezi esifubeni noma emqondweni. Uma nje uqala ukuzilolonga uzozizwa ukhululekile.
Izivivinyo ze-Yoga ezi-5 zentamo kanye nomgogodla wesibeletho
Sizokufundisa I-5 Yoga Exercises for Neck and Cervical Spine engenziwa ukudambisa izinhlungu. Ngenxa yokungahambi kahle kokusebenza, ikakhulukazi uma usebenzisa ikhompuyutha noma umakhalekhukhwini, ubuhlungu bentamo nomgogodla wesibeletho buvame kakhulu.