amathegi e-yoga: Ukugaya

Siqoqe lapha konke okuthunyelwe kwethu mayelana ne-Yoga, i-Pranayama (izindlela zokuphefumula ezinamandla) kanye nokuzindla okungakusiza uthuthukise ukugaya kwakho! Eziningi zalezi zinto zingafakwa kalula esimisweni sakho.

I-Yoga iwumkhuba wakudala ongokwenyama nangokomoya oyisisekelo ku-Ayurveda. Zombili ziwulwazi lwamaNdiya asendulo futhi kufanele zisetshenziswe ndawonye ukuze kuzuzwe impilo enhle kakhulu.

Ngayo ungafinyelela ukuxhumana nomzimba wakho nokuthile okuphezulu, ukuthula kwengqondo futhi uphile njengamanje. Ukwengeza, ungasebenzisa izifunda ezithile zomzimba wakho ukuphatha ubuhlungu nokungakhululeki, njengezinkinga zokugaya ukudla.

Thatha ithuba lokuthunyelwe kwethu ukufaka i-Yoga eyengeziwe empilweni yakho yansuku zonke futhi uphile unempilo!

Thuthukisa Ukugaya ngeMandukasana

Ku-Ayurveda ne-Yoga, cishe zonke izimo zihlobene nezilwane, okubonisa inkolelo yokuthi izilwane ziseduze nemvelo. Namuhla, sizokhuluma ngeMandukasana, eyaziwa nangokuthi i-Frog Pose ngoba ifana nokuma kwalesi silwane. Thuthukisa ukugaya ngeMandukasana futhi uhlole izinzuzo zayo zempilo yakho iyonke.

Tshala imizuzu emi-5 ukuze uthuthukise ukugaya kwakho

Ku-Yoga, i-Ayurveda kanye nezinye izinqubo zezempilo eziningana eziphelele, imizimba yethu ixhumene kakhulu, ngezindlela ngezinye izikhathi esingakwazi nokuzicabanga. Tshala imizuzu emi-5 ukuze uthuthukise ukugaya kwakho usebenzisa iphuzu elisesandleni sakho.
Ngamaphuzu athile ezandleni zethu, singabheka ikhwalithi yesistimu yethu yokugaya futhi siyithuthukise.

Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama

Ama-Pranayamas amasu okuphefumula avela ku-Yoga aletha izinzuzo eziningana empilweni yomzimba, ingqondo nomoya. Tshala imizuzu emi-5 nsuku zonke ukuze uthuthukise ukugaya kwakho ngeKapalabhati Pranayama