Mayelana nePranayama: Incazelo, Ukuzijwayeza, nokuthi kungani kufanele uzijwayeze
Kulesi sihloko, uzofunda ngePranayama, incazelo yayo, indima yayo ku-yoga, ukuthi yenziwa kanjani, nokuthi kungani ihlala ibalulekile empilweni yanamuhla.
Izinzuzo zokuhamba emuva
Ukuhamba ubuyela emuva, okubuye kwaziwe njengokuhamba kwe-retro, kungase kubonakale kungavamile, kodwa kuthola ukuqashelwa njengesengezo esinamandla ezinkambisweni zokufaneleka. Lokhu kuvivinya umzimba okulula kodwa okuphumelelayo kungathuthukisa ukulinganisela, kuqinise imisipha evame ukunganakwa, futhi kuthuthukise nokugxila kwengqondo. Kungakhathaliseki ukuthi ubheke ukuhlukanisa ukujima kwakho noma ukubuyisela esimweni sokulimala, ukuhlanganisa ukuya emuva esimisweni sakho kungakunikeza izinzuzo ezimangalisayo.
Vula amandla e-Chakras yakho
Ngesimo samanje sokuxhumana okukhulu nomhlaba kanye nokusetshenziswa kolwazi ngokweqile, siya ngokuya sinqanyulwa kithina. Lokhu kuholela ochungechungeni lwezinkinga zempilo, njengesizungu, ukucindezeleka nokukhathazeka. Kodwa bewazi yini ukuthi kunethuluzi elinamandla ngaphakathi kuwe elingakusiza ukuthi uxhume endaweni yokugcina amandla, ukuzola, nokucaca? Leli thuluzi liyi-chakras yakho - izikhungo zamandla emzimbeni wakho, zivula amandla e-Chakras yakho ukuze uthole impilo elinganiselayo.
Zitholele Amandla Okupholisa we-Bhramari Pranayama
I-Bhramari iyi-Pranayama enamandla okupholisa ingqondo yakho ngokushesha. Igama elithi "Bhramari" livela kunyosi, futhi lo mkhuba uhlanganisa ukudala ukudlidliza okuthambile emzimbeni wakho, ukulingisa umsindo wenyosi ovungamayo, okuletha umuzwa wokuzola nokucaca kwengqondo.
Izinyathelo eziyisishiyagalombili ze-Ashtanga Yoga
Namuhla, sizokhuluma ngomsuka we-Ashtanga Yoga kanye nezinyathelo eziyisishiyagalombili ezakha lo mkhuba we-yoga ophelele. Lesi isiqephu sendatshana sesethulo, lapho isinyathelo ngasinye singahlolwa ngokujula okukhulu. I-Ashtanga Yoga yalethwa emhlabeni waseNtshonalanga yisazi esihlonishwayo uPatanjali. Ngaphezu kwalokho, igama elithi 'Ashtanga' ngesi-Sanskrit lihumusha 'imilenze eyisishiyagalombili,' kubhekiselwa ezinyathelweni eziyisishiyagalombili eziqondisa odokotela ekukhanyiselweni ngokomoya nasenhlalakahleni engokwenyama.
Usuku lwe-Guru Purnima
Usuku lwe-Guru Purnima luwusuku olubaluleke kakhulu emhlabeni wokuzindla. Ngoba ngalolo suku sixhuma nenkosi, uma ikhona. Uma ungenayo i-Guru, usuku lokuxhumana nomkhathi.
Linganisa amandla akho ngemizuzu emi-5 no-Nadi Shodhan Pranayama
I-Nadi Shodhan ingenye yePranayama ebaluleke kakhulu, ngokuyijwayeza nsuku zonke imizuzu emihlanu ungakwazi ukulinganisela amandla akho.
INadi Shodhan iyiPranayama efana ne-Anulom Vilom, esesivele siyifundisile lapha. Umehluko phakathi kwabo mncane kakhulu futhi kokubili kulula kakhulu ukwenza nokufunda.
'I-Nadi' yiyo yonke imithambo esinayo emzimbeni wethu futhi 'i-Shodhan' isho ukuhlanzwa nokuhlanzwa, ngakho-ke uNadi Shodhan usho ukuhlanza imithambo.
Kubalulekile ukuqonda ukuthi ku-Yoga kuneziteshi ezintathu ezibaluleke kakhulu: i-Ida, i-Pingala ne-Sushumna. Isiteshi esibizwa ngokuthi i-Ida simele uhlangothi lwesokunxele, indawo yokungena yaso iyikhala lesobunxele. UPingala umele ohlangothini lwesokudla kanti phakathi nendawo sineSushumna.