Tag: IVata

I-Vata ingenye yama-doshas amathathu. Ukuqonda i-dosha yakho kubalulekile olwazini olujulile ngawe, umzimba wakho, indlela yakho yokwenza nokucabanga. Ukuze uqonde kabanzi mayelana nama-doshas futhi uhlonze eyakho, bheka lesi sihloko lapha.

I-Vata ingamandla ahlanganisa umoya ne-ether; lokhu kuyisimiso sokunyakaza. Izimfanelo: omile, ukubanda, ukukhanya, okuguquguqukayo, okuhambayo, okungajwayelekile, okucacile, nokumangelengele. Ngakho, emzimbeni womuntu umelelwa ukuthuthwa kwemizwa, umoya, igazi, ukudla, imfucuza, nemicabango. Phakathi naleso sikhathi, ukuntula kwawo kubangela ukufa kwamangqamuzana ezinzwa, ukuqunjelwa, ukuqunjelwa, ukunganaki, nokungacabangi.

Abantu abane-Vata dosha evelele ngokuvamile bancane kakhulu, banolaka, futhi banobuhlakani, bacabanga futhi bakhulume ngokushesha.

Imifino enamaqanda nelayisi

Isithombe semifino enamaqanda nelayisi epuletini elimhlophe elinemininingwane yezimbali. Ngezansi kwepuleti kunemfoloko yegolide phezu kwenabukeni enezimbali eziluhlaza.

Le mifino enamaqanda kanye nerayisi iresiphi iyindlela ephelele, elinganiselayo yokudla kwasemini ehlanganisa ama-carbohydrate, amaprotheni namafutha anempilo. Ngezinhlobonhlobo zemifino emisha, ehlinzeka ngamavithamini namaminerali abalulekile, namaqanda nelayisi ukuze uthole ukudla okwanelisayo nokunomsoco.

Akukhona nje kuphela ukuthi lesi sidlo sisheshe silungiswe, sinesikhathi esiphelele semizuzu engu-35 kuphela, kodwa futhi sihambisana nezimiso ze-Ayurvedic, ezikhuthaza ukudla okulinganiselayo nokugaya okuhle. Kungukudla okuhlukahlukene ongakwazi ukukujwayela okuthandayo kanye nemifino nezinongo onazo ku-pantry. Ngakho-ke inketho enhle kakhulu yesidlo sasemini esinempilo nesihlwabusayo.

I-Peanut Butter Date Squares

Lezi Zikwele Ze-Peanut Butter Date ziyindlela emnandi futhi enempilo esikhundleni sophudingi olujwayelekile olugcwele ushukela. Ukuhlanganisa ukunambitheka okucebile kwebhotela lamantongomane, izinsuku, kanye noshokoledi omnyama, le dessert inikeza umphako owanelisayo ophelele ngokudla okunomsoco. Ukugcina ukudla okulinganiselayo kubalulekile empilweni nempilo yonke. Le dessert inikeza izithako ezinomsoco ezinikeza […]

I-ADHD kanye ne-Ayurveda

I-Ayurveda inikeza indlela ephelele yokweseka abantu abane-Attention Deficit Hyperactivity Disorder (ADHD). Le ndlela ihlose ukubuyisela ibhalansi ye-doshas, ikakhulukazi i-Vata, ukunciphisa izimpawu nokuthuthukisa inhlalakahle jikelele. Sizoxoxa ngezinye izindlela ze-Ayurvedic ezingase zibe usizo ku-ADHD.

I-Rheumatism kanye ne-Ayurveda

Isithombe sesandla somuntu osekhulile ebambe inkomishi yetiye. I-Ayurveda inikeza indlela ephelele yokwelashwa kwe-arthritis, isifo esihlangene esivuthayo esibangela ubuhlungu, ukuvuvukala nokunyakaza okuvinjelwe.

I-Ayurveda inikeza indlela ebanzi yokwelapha i-rheumatism, eyaziwa nangokuthi i-rheumatoid arthritis, isifo esingapheli sokuvuvukala esithinta kakhulu amalunga. Ukwelashwa kwe-Ayurvedic kuhloswe ukulinganisa ama-doshas, ukunciphisa ukuvuvukala, ukukhulula ubuhlungu nokuthuthukisa ikhwalithi yokuphila yonke. Ngezansi sizoxoxa ngezinye izindlela ze-Ayurveda ezingaba usizo ku-rheumatism. Ukudla […]

Ukucindezeleka kanye ne-Ayurveda

Ukucindezeleka kuwukusabela okuvamile komzimba wakho lapho uzithola uzungezwe inkinga ethile noma ukulinganisela kwakho kwengqondo kuphazamiseka. Ngaphezu kwalokho, impendulo yokucindezeleka ikusiza ukuthi ubhekane nezinselele. Kodwa ngale kwephuzu, lokhu kucindezeleka okufanayo kuyeka ukusiza futhi kuthinte kabi impilo yakho, isimo sakho sengqondo, ukukhiqiza kwakho, ubudlelwano bakho, kanye nezinga lakho lempilo.

I-Ayurveda inikeza indlela ephelele yokweseka abantu abanokucindezeleka. Le ndlela ihlose ukubuyisela ibhalansi ye-doshas (ikakhulukazi i-Vata ne-Kapha), ikhuthaze impilo yengqondo nengokomzwelo futhi ithuthukise ikhwalithi yokuphila yonke. Nazi ezinye izindlela ze-Ayurvedic ezingasiza ekucindezelekeni.

I-Multiple Sclerosis ne-Ayurveda

I-Ayurveda, uhlelo lwendabuko lwezokwelapha lwaseNdiya, lunikeza izindlela zokusiza nge-multiple sclerosis, isifo esingelapheki sezinzwa esithinta isimiso sezinzwa esimaphakathi. Nakuba i-Ayurveda ingathembisi ukwelashwa, ihlose ukudambisa izimpawu nokuthuthukisa izinga lempilo. Nazi ezinye izindlela ze-Ayurvedic ezingaba usizo ku-Multiple Sclerosis.

I-Arthritis ne-Ayurveda

I-Ayurveda inikeza indlela ephelele yokwelapha isifo samathambo, isifo esivuvukalayo samalunga esibangela ubuhlungu, ukuvuvukala nokunyakaza okuvinjelwe. E-Ayurveda, isifo samathambo sivame ukubhekwa njengesifo se-Vata, kodwa kuye ngohlobo nezimpawu, u-Pitta no-Kapha bangase bahileleke. Kulesi sihloko, sizokwethula ezinye izindlela ze-Ayurvedic ukuze […]

I-Hashimoto Thyroiditis kanye ne-Ayurveda

Isithombe segolo lomuntu wesifazane. I-Ayurveda ingasiza ekwelapheni isifo se-thyroid sikaHashimoto

I-Ayurveda inganikeza ukunakekelwa okusekelayo ekwelapheni i-Hashimoto's thyroiditis, isifo esizimele esithinta indlala yegilo futhi singaholela ku-hypothyroidism. I-Ayurveda ihlose ukubhekana nokungalingani okucashile emzimbeni, ukukhulula izimpawu, nokwenza ngcono izinga lempilo jikelele. Kulesi sihloko sihlanganisa ezinye izindlela ze-Ayurvedic zokusekela i-Hashimoto's thyroiditis. […]

I-Vegan creamy tagliatelle

Isithombe se-Vegan creamy tagliatelle epuletini elimhlophe elihlotshiswe ngezimbali

Le tagliatelle ekhilimu yeVegan iyiresiphi ye-pasta elula futhi emnandi enokhilimu omuncu esiwuthandayo. Senziwe ngezithako ezintsha, eziphilayo, lesi sidlo sihlanganisa ukunotha, ukushelela kwesosi engenalo ubisi nokuluma okwanelisayo kwe-tagliatelle ephekwe kahle. Kuyisinqumo esiphelele sokudla okududuzayo. Ngaphandle kwalokho, ungenza le recipe i-gluten-free ngokusebenzisa irayisi noma i-pasta esekelwe kufulawa wommbila noma inguqulo enamaprotheni afana ne-lentil pasta, ngokusho kokuthandayo.

I-Vegan Cherry Chocolate Smoothie ene-Superfood Triphala

Isithombe se-Cherry Chocolate Smoothie enkomishini yengilazi phezu kwethreyi elibomvu elihlotshisiwe. Eduze kwengilazi kukhona ukuhlelwa kwezimbali, okunomfanekiso wengelosi.

Le Vegan Cherry Chocolate Smoothie imnandi futhi inokhilimu ngenothi likashokoledi. I-Smoothie iyisidlo sasekuseni esihle kakhulu noma inketho esheshayo yosuku lwakho.
Le smoothie inokudla okuphambili okuvela ku-Ayurveda: I-Triphala inezimfanelo ezinoshukela, ezimuncu, ezithambisayo, nezibabayo, ezisiza le smoothie ukuthi ibhalansise wonke ama-doshas.