Tag: Pitta

I-Pitta ingenye yama-doshas amathathu. Ukuqonda i-dosha yakho kubalulekile olwazini olujulile ngawe, umzimba wakho, indlela yakho yokwenza nokucabanga. Ukuze uqonde kabanzi mayelana nama-doshas futhi uhlonze eyakho, bheka lesi sihloko lapha.

I-Pitta ingamandla aphumela ekusebenzisaneni okunamandla komlilo namanzi. Lezi zakhi ziphambene komunye nomunye, kodwa zombili zifanekisela ukuguqulwa. Ngaphandle kwalokho, umlilo namanzi ziyakwazi ukushintshana. Ngakho, kuwumgomo woguquko.
Izimfanelo ze-Pitta: ukushisa, uketshezi, okunamafutha, okuhambayo, ukungena, ukukhanya, nephunga elimuncu. Ngaphezu kwalokho, kwenzeka emzimbeni womuntu ngendlela yama-ferments alawula ukugaya kanye nama-hormone anesibopho se-metabolism. Okokugcina, ezingeni le-psychic, isekela ukuguqulwa kwe-medullary impulses ibe imicabango.

Abantu abane-Pitta enamandla banamandla, banomdlandla, futhi bangabantu abanothando. Ngakho-ke banquma, bahlakaniphile, banesifiso esinamandla, futhi bathambekele ekuqhumeni kwemizwelo.

Iresiphi ye-Ayurvedic smoothie bowl

Isithombe sesitsha se-Ayurvedic smoothie. Iresiphi ihlotshiswe ngama-strawberries, ubhanana, i-granola, ama-blueberries, nama-cocoa nibs. Ngemuva kwesitsha kukhona isipuni esiluhlaza.

Isitsha se-Ayurvedi smoothie
Le recipe ye-Ayurvedic smoothie bowl iresiphi iyisidlo sasekuseni esilula, esinomsoco kanye ne-creamier ehlukile kune-smoothie yakudala.
Ama-Smoothies ayasebenziseka, ayaqabula, anempilo futhi ayamnandi, inketho efanelekile yokudla kwasekuseni kwakho. Ngisho noma usohambeni, le recipe ye-Ayurvedic Smoothie Bowl ingenziwa ngaphansi kwemizuzu eyi-15 futhi izokunikeza amandla okuqalisa usuku lwakho ngayo yonke into!
Ngaphezu kokudla kwasekuseni, izitsha ze-smoothie ziphelele njengama-snacks noma ama-dessert, njengoba zi-creamy kakhulu, zibandayo futhi zanelisa lelo zinyo elimnandi!
Le recipe isebenzisa ubhanana, amajikijolo nobisi noma iyogathi, kodwa ungakwazi ukuzivumelanisa nokunambitha kwakho nalokho onakho ekhaya ngokufaka ezinye izithelo eziqandisiwe.

Iresiphi ye-Ayurvedic Curry Hummus

Isithombe sepuleti elinezingcezu ezimbili zesinkwa ne-Ayurvedic Curry Hummus, utamatisi namakhukhamba. Kukhona nesitsha esine-hummus. Imvelo ihlotshiswe ngamaqabunga nezimbali.

Le Hummus ene-curry Ayurvedic iresiphi iyi-appetizer enokhilimu, enamaprotheni. Iguquguquka futhi kulula ukwenza kube ngokwakho kukho konke ukunambitheka ne-dosha. I-Hummus iresiphi yendabuko kakhulu yokudla kwaseMpumalanga Ephakathi, iyinhlama yama-chickpeas, ne-Tahini, u-garlic nezinongo, ezingadliwa ngesinkwa, imifino, ekusongeni, phakathi kokunye.
Le iresiphi yendabuko iguquguquka kakhulu futhi ingashintshwa ekunambithekeni kwakho, usebenzisa izinhlobonhlobo zezinongo namakhambi. Lapha, senze ukujwayela, ukwenza i-Curry Hummus, imnandi futhi inempilo kakhulu!
Njengoba isisekelo sale recipe i-chickpeas, inketho ecebile amaprotheni, ikakhulukazi ekudleni kwemifino kanye ne-vegan.

I-Tofu enemifino kanye ne-coconut sauce

Isithombe se-Tofu ngemifino nesoso kakhukhunathi. Isitsha sihanjiswa ngepuleti elimhlophe elihlotshiswe ngezimbali. Ngemuva kwepuleti, kunendishi enengxube yerayisi nequinoa futhi eceleni kwayo, kunemfoloko nommese phezu kwenabukeni ehlotshisiwe.

Le recipe ye-tofu enemifino kanye nesosi kakhukhunathi ekhilimu iyisidlo esimangalisayo semifino, esicebile ngamaprotheni, inempilo kakhulu futhi inokunambitheka. Inketho ye-vegan cheese ethandwa kakhulu emhlabeni wonke i-tofu. Le shizi yenziwe ngesoya, inokuqukethwe kwamaprotheni amaningi namafutha amancane kakhulu.

Ngenxa yenani layo eliphezulu lamaprotheni, kuyindlela ethandwa kakhulu esetshenziswa ezinhlotsheni eziningi zokupheka zemifino nemifino. Njengoba ukunambitheka kwe-Tofu kuvame ukuba mnene kakhulu, kungathuthukiswa ngezinongo, ama-marinades namasoso. Bheka le iresiphi ye-Tofu emnandi enemifino kanye ne-coconut sauce.
Ilinganisela ngokwedlulele kuma-macronutrients ane-tofu ne-quinoa njengemithombo yamaprotheni ekhwalithi ephezulu, irayisi ne-quinoa njengemithombo yama-carbohydrate namafutha kakhukhunathi njengemithombo yamafutha amahle. Ngaphezu kwalokho, icebile kuma-micronutrients kanye ne-fiber yokudla ngenxa yemifino.

I-asparagus frittata eluhlaza

Isithombe socezu lwe-asparagus frittata eluhlaza efakwe epuletini elimhlophe elihlotshiswe ngezimbali.

I-asparagus frittata eluhlaza
Uma ufuna ukwenza ukudla okusheshayo nokumnandi okucebile ngamaprotheni, le asparagus frittata eluhlaza iyisidlo esiphelele.
Le recipe iyindlela ephansi ye-Carb, ene-oat flakes kuphela njengomthombo wama-carbohydrates. Njengomthombo wamaprotheni, sinamaqanda namafutha amahle, amaqanda noshizi.

Le recipe ilungele ukudla kwakho kwasemini noma njengesifundo esikhulu, esiphakelwa nezitsha ezisemaceleni ozikhethele zona, njengerayisi nesaladi. Zama le Frittata emnandi futhi ungakhohlwa ukukala iresiphi futhi ushiye amazwana mayelana nokuthi ucabangani ngakho!

I-Frittatas yizitsha ezilula futhi ezisebenzayo, kodwa ezihlwabusayo kakhulu. Ngaphezu kwalokho, kuwukukhetha okucebile ngamaprotheni anenani eliphezulu lezinto eziphilayo, kusuka emaqandeni. Futhi, ngalesi sidlo, ungakwazi kalula ukufaka imifino eminingi ekudleni kwakho. Le frittata yenziwe nge-asparagus eluhlaza, okuyimifino enempilo kakhulu, emnandi futhi enekhalori ephansi. Kodwa-ke, uma uthanda, ungashintsha i-asparagus ngeminye imifino eminingana etholakala esiqandisini sakho noma ephareji.

Ubisi lwegolide lwe-Ayurveda

Isithombe se-Golden Milk/Turmeric Latte sinikezwe enkomishini yengilazi ephindwe kabili phezu kwenabukeni elihlotshisiwe. Eceleni, kunesinamoni ne-turmeric ukuhlobisa.

Inguqulo yobisi lwegolide olunegwebu olunezici ezinhle zokulwa nokuvuvukala. Ubisi lwegolide lwaziwa nangokuthi i-Turmeric Latte kanye ne-Haldi Ka Doodh (amaNdiya). Upelepele omnyama, i-turmeric nesinamoni zifudumeza umzimba futhi zivuselele amasosha omzimba. Ubisi lwegolide luye lwaqashelwa njengesiphuzo esiphulukisayo emithini ye-Ayurvedic ne-Chinese amakhulu eminyaka. I-Turmeric ikakhulukazi ingasiza ngezikhalazo ezingapheli. I-arthrosis, isifo sikashukela, i-multiple sclerosis nezinye izifo ezivuthayo kanye ne-autoimmune zithonywa kahle yi-spice. I-Turmeric nayo inemiphumela eqinile yokulwa nokuguga kanye nomphumela wokuqinisa umzimba. Ngenxa yezithako zalo zokufudumala, ubisi lwegolide yisiphuzo esihle kakhulu senkathi ebandayo.

I-smoothie yamandla aluhlaza

Isithombe se-Green power smoothie sinikezwe engilazini enerimu yegolide enotshani bensimbi obusagolide.

I-smoothie yamandla aluhlaza
Iresiphi emnandi ye-smoothie eluhlaza esekela amandla emvelo wokukhipha ubuthi emzimbeni futhi ikunikeza isikhumba esikhazimulayo.
Ama-smoothies ayasebenziseka, ayaqabula, anempilo futhi amnandi, inketho efanelekile yokudla kwasekuseni kwakho, ngisho noma ugijima. Le iresiphi yeGreen Power Smoothie ilungele ukusiza umzimba wakho enqubweni yemvelo yokukhipha ubuthi, njengoba inezithako ezisebenzayo njenge-chlorella, ecebile ngama-antioxidants, amaprotheni, amavithamini kanye ne-glutathione, into esiza enqubweni yomzimba yokukhipha ubuthi. Ngaphezu kwalokho, ijusi le-blood orange licebile ku-vitamin C. Le Smoothie inothile ngama-antioxidants futhi izokusiza ukuthi uqale usuku ngamandla futhi uphelele ukuqala isonto ngemva kwempelasonto ematasa, izosiza ngama-hangover futhi ikhulise ukuzivikela kwakho.

I-Chickpea curry ne-pak choi

Isithombe se-Chickpea curry ne-pak choi esinikezwe ngepuleti elimhlophe phezu kwerayisi.

Iresiphi enomhlaba, enempilo, eneprotheyini yekhari eyenziwe ngechickpea ne-pak choi ekunikeza imisoco namavithamini.
I-Curry iyiqembu lezitsha ezigqugquzelwa isitshulu sendabuko saseNdiya ezisebenzisa i-curry njengesinongo. Lesi sinongo esixubile senziwe ngezinongo ezahlukahlukene ezivela eNdiya. Ezinye zezinongo ezikulo yilezi: i-turmeric, i-ginger, i-coriander, i-cumin, igobolondo le-nutmeg nezinye ezimbalwa. Ngaphezu kwalokho, le ngxube yezinongo yadlulela ngalé kokupheka kwaseNdiya naseMpumalanga futhi yazuza udumo emhlabeni wonke.
Ama-curries ngokuvamile ahlukahlukene kakhulu futhi ungawenza ngezithako ezahlukene, njengenyama, inkukhu, inhlanzi, ukudla kwasolwandle kanye nemifino yendabuko. Kule recipe, sizosebenzisa ama-chickpeas njengesisekelo se-curry futhi siwusebenzisa ngengxube ye-quinoa nelayisi namaqabunga e-pak choi ashubile.

Ngaphezu kwalokho, i-chickpea iyinhlamvu ecebile amaprotheni nezakhi ezihlukahlukene. Lokhu okusanhlamvu kumnandi futhi kuguquguquka kakhulu, ungayisebenzisa ekuphekeni okuningana ukwengeza amaprotheni, izakhi, ukunambitheka kanye nokuthungwa.

Okokugcina, lesi sidlo simnandi, asidli imifino futhi sinomsoco. Ilungele ukufudumala umzimba nomphefumulo. Zama le recipe emangalisayo ye-chickpea curry nge-Pak Choi!

Isobho lesipinashi se-Chickpea nebhali

Isithombe sesitsha esiluhlaza okwesibhakabhaka sesobho lesipinashi seChickpea esinebhali. Eduze kwesitsha kukhona i-napkin ehlotshisiwe ene-spoon phezulu, ngemuva kwayo kunesitsha esincane sebhali.

Isobho lesipinashi se-Chickpea nebhali
Isobho elimnandi, elinomhlaba, elilinganiselayo elenziwe ngechickpea, isipinashi nebhali elikunikeza ukudla okunempilo, amaprotheni, namavithamini.
Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka, okusho ukuthi ukugaya kwakho akuthinti ukulala kwakho.

Le recipe yesobho inomsoco kakhulu futhi imnandi. Kuwukudla okuphelele esitsheni esisodwa nje, ngaphandle kwezitsha ezisemaceleni, njengoba kunomsoco. Njengemithombo yamaprotheni nama-carbohydrates, lesi sobho sihlanganisa ama-chickpeas nebhali. Njengomthombo wamafutha amahle, ubisi lukakhukhunathi kanye ne-ghee noma uwoyela kakhukhunathi.

I-Turmeric Latte/Ubisi lwegolide

Inguqulo yobisi lwegolide olunegwebu olunezici ezinhle zokulwa nokuvuvukala.
Ubisi lwegolide luyiresiphi ethandwa kakhulu futhi emnandi evela ku-Ayurveda. Le recipe ye-Turmeric Latte yenziwa ngokusebenzisa ubisi, izinongo noju - noma ama-sweeteners ozikhethele wona.
Ingxube yesinongo esetshenzisiwe ine-turmeric njengesithako sayo esiyinhloko, isinongo esinezinto zokulwa nokuvuvukala esiza ukuqinisa amasosha omzimba futhi ithathwa yi-Ayurveda njengekhambi elinamandla. Ngaphezu kwalokho, i-pepper nesinamoni nayo isekela ukungatheleleki futhi i-thermogenic.
Le recipe ye-turmeric Latte iphelele ukufaka esikhundleni se-Latte yakho evamile phakathi nosuku, imnandi, ishisa futhi imnandi!

Iphalishi elimnandi elinezithelo ezifudumele

Isithombe sesitsha esiluhlaza okwesibhakabhaka esinomugqa onsundu sephalishi elimnandi elinezithelo ezifudumele ezifakwe i-apula elidayiwe kanye nesinamoni eligayiwe ukuze lihlotshiswe.

Iphalishi elimnandi elinezithelo ezifudumele.
Iphalishi ibhulakufesi le-Ayurveda lakudala elithambile ohlelweni lwakho lokugaya ukudla, ikakhulukazi enkathini ebandayo nenomoya. Le nguqulo emnandi enezithelo ezifudumele ezishisayo zephalishi lasekuseni le-ayurvedic lakudala izofudumeza inhliziyo yakho. Qala usuku oluhle ngephalishi elimnandi, elinempilo, eliphelele futhi eligayeka kalula.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Kuyisidlo esiphekiwe, esinomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ungayithuthukisa usebenzisa ama-seasonings ahlukene nama-toppings.
I-uits iletha i-micronutrients eyengeziwe kanye ne-fiber yokudla kulesi sidlo, okusenza sibe nempilo futhi sinambitheke nakakhulu. Kule iresiphi sisebenzisa ama-apula, amapheya nobhanana, kodwa ungawashintsha ngezithelo onazo ku-pantry yakho.
Yenza leli phalishi elimnandi elingajwayelekile ngesithelo esishisayo esishisayo futhi uzimangaze!