Tag: Pitta

I-Pitta ingenye yama-doshas amathathu. Ukuqonda i-dosha yakho kubalulekile olwazini olujulile ngawe, umzimba wakho, indlela yakho yokwenza nokucabanga. Ukuze uqonde kabanzi mayelana nama-doshas futhi uhlonze eyakho, bheka lesi sihloko lapha.

I-Pitta ingamandla aphumela ekusebenzisaneni okunamandla komlilo namanzi. Lezi zakhi ziphambene komunye nomunye, kodwa zombili zifanekisela ukuguqulwa. Ngaphandle kwalokho, umlilo namanzi ziyakwazi ukushintshana. Ngakho, kuwumgomo woguquko.
Izimfanelo ze-Pitta: ukushisa, uketshezi, okunamafutha, okuhambayo, ukungena, ukukhanya, nephunga elimuncu. Ngaphezu kwalokho, kwenzeka emzimbeni womuntu ngendlela yama-ferments alawula ukugaya kanye nama-hormone anesibopho se-metabolism. Okokugcina, ezingeni le-psychic, isekela ukuguqulwa kwe-medullary impulses ibe imicabango.

Abantu abane-Pitta enamandla banamandla, banomdlandla, futhi bangabantu abanothando. Ngakho-ke banquma, bahlakaniphile, banesifiso esinamandla, futhi bathambekele ekuqhumeni kwemizwelo.

I-hummus kabhontshisi omhlophe

Uma ufuna ukungeza okuhlukahlukene ekudleni kwakho ngenkathi usajabulela ubuhle obunokhilimu be-hummus, le-White Bean Hummus enopelepele weBell othosiwe iyindlela enhle kakhulu. Le nguqulo isebenzisa ubhontshisi omhlophe esikhundleni sama-chickpeas, inikeza ukunambitheka okuthambile futhi okumnandi kancane. I-smokiness ye-paprika ethosiwe igcwalisa ubhontshisi omhlophe ngokuphelele. Futhi kuyindlela enhle yokwethula uhlobo oluhlukile lwe-legume ekudleni kwakho. Kucebile ngamaprotheni asekelwe ezitshalweni, i-fibre yokudla, namafutha anempilo, yengeza kokubili umsoco kanye nezinhlobonhlobo.

Ngaphandle kokuba mnandi, le hummus igcwele i-fiber yokudla ebalulekile ekusekeleni impilo yamathumbu akho. I-fiber yokudla encibilikayo etholakala ezitshalweni ezinjengobhontshisi omhlophe isiza ukulawula ushukela osegazini, ikhuthaze ukwehla kwesisindo esinempilo, futhi yehlise ngisho nengozi yomdlavuza wamathumbu. Le micu yokudla iphinde isebenze njengama-prebiotics, ondla amagciwane anenzuzo emathunjini akho, abalulekile enhlalakahleni yonke.

I-Tagliatelle Vegan Bolognese

Le twist ye-vegan ku-Tagliatelle Bolognese yakudala ayikona nje ukwelapha izithonjana zakho zokunambitha—ukudla okunomsoco, okunokulinganisela. Ngamaprotheni asekelwe ezitshalweni, amafutha anempilo, namavithamini abalulekile, le recipe ilungele labo abafuna isidlo esinomsoco kodwa esimnandi.

I-Textured Pea Protein izinkanyezi kulesi sidlo, enikeza ukuthuthukiswa kwamaprotheni okumangalisayo ngaphandle kobunzima benyama. Icebile ngama-amino acid abalulekile, isiza ukulungisa imisipha namazinga wamandla. Iphinde ilungele labo abanokungezwani komzimba nezinto ezithile, ukuba ne-gluten, isoya, kanye nokungenalo ubisi.

Ukuqeda, enye indlela ye-vegan parmesan eyenziwe ngemvubelo enomsoco kanye nama-cashews agazingiwe, imnandi futhi inomsoco. Imvubelo enomsoco inikeza amavithamini B, kuhlanganise ne-B12, enokunambitheka okumnandi, okushizi. Ama-cashews anikela ngamafutha anempilo, amaprotheni, ne-magnesium, asekela ukusebenza kwemisipha nezinzwa.

Imifino enamaqanda nelayisi

Isithombe semifino enamaqanda nelayisi epuletini elimhlophe elinemininingwane yezimbali. Ngezansi kwepuleti kunemfoloko yegolide phezu kwenabukeni enezimbali eziluhlaza.

Le mifino enamaqanda kanye nerayisi iresiphi iyindlela ephelele, elinganiselayo yokudla kwasemini ehlanganisa ama-carbohydrate, amaprotheni namafutha anempilo. Ngezinhlobonhlobo zemifino emisha, ehlinzeka ngamavithamini namaminerali abalulekile, namaqanda nelayisi ukuze uthole ukudla okwanelisayo nokunomsoco.

Akukhona nje kuphela ukuthi lesi sidlo sisheshe silungiswe, sinesikhathi esiphelele semizuzu engu-35 kuphela, kodwa futhi sihambisana nezimiso ze-Ayurvedic, ezikhuthaza ukudla okulinganiselayo nokugaya okuhle. Kungukudla okuhlukahlukene ongakwazi ukukujwayela okuthandayo kanye nemifino nezinongo onazo ku-pantry. Ngakho-ke inketho enhle kakhulu yesidlo sasemini esinempilo nesihlwabusayo.

I-Hyperthyroidism kanye ne-Ayurveda

Isithombe segolo lomuntu wesifazane. I-Ayurveda ingasiza ekwelapheni isifo se-thyroid sikaHashimoto

I-Ayurveda ingasiza ekwelapheni i-hyperthyroidism, isimo lapho indlala yegilo ingasebenzi ngokweqile futhi iholela ekukhiqizweni ngokweqile kwamahomoni egilo. Ukwelashwa kwe-Ayurvedic kuhlose ukubuyisela ibhalansi ye-Doshas (ikakhulukazi i-Pitta), ukunciphisa izimpawu nokuthuthukisa ikhwalithi yokuphila yonke. Kulesi sihloko, sizobheka ezinye izindlela ze-Ayurveda […]

Isifo sikashukela sohlobo 1 kanye ne-Ayurveda

Nakuba i-Ayurveda inganikezi ikhambi lohlobo loku-1 lwesifo sikashukela, ihlose ukudambisa izimpawu, ukuzinzisa amazinga kashukela egazini, kanye nokwenza ngcono ikhwalithi yokuphila iyonke. Nazi ezinye izindlela ezivela ku-Ayurveda zokweseka ukuphathwa kwesifo sikashukela sohlobo loku-1.

I-Vegan creamy tagliatelle

Isithombe se-Vegan creamy tagliatelle epuletini elimhlophe elihlotshiswe ngezimbali

Le tagliatelle ekhilimu yeVegan iyiresiphi ye-pasta elula futhi emnandi enokhilimu omuncu esiwuthandayo. Senziwe ngezithako ezintsha, eziphilayo, lesi sidlo sihlanganisa ukunotha, ukushelela kwesosi engenalo ubisi nokuluma okwanelisayo kwe-tagliatelle ephekwe kahle. Kuyisinqumo esiphelele sokudla okududuzayo. Ngaphandle kwalokho, ungenza le recipe i-gluten-free ngokusebenzisa irayisi noma i-pasta esekelwe kufulawa wommbila noma inguqulo enamaprotheni afana ne-lentil pasta, ngokusho kokuthandayo.

Isobho lethanga le-Vegetarian Cauliflower

Le recipe yesobho lethanga le-Vegetarian Cauliflower iyisobho elimnandi lokufudumeza ubusuku bakho basebusika. Isidlo sakusihlwa esihle kakhulu sokuhlwa okuthokomele!
Le sobho inemifino eminingana njengesisekelo, iletha imisoco eminingi ekudleni kwakho, amavithamini namaminerali. Ngaphezu kwalokho, inama-carbohydrate aphansi kanye nenqwaba ye-fibre yokudla, okuletha ukusutha okukhulu esidlweni sakho sakusihlwa futhi kukusize wehlise isisindo.
Njengoba kuwukudla okufudumele nokulula, kulula ukugayeka, okwenza leli sobho lethanga le-Cauliflower libe inketho yedina ye-Ayurveda.

Iphalishi le-pumpkin-spice

Leli phalishi lezinongo zethanga liyi-twist elimnandi ephalishini lesidlo sasekuseni elivamile elizofudumeza ekuseni ebusika. Iresiphi ephelele yokuqala ekuseni ethokomele.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Kuyisitsha esifudumele, esiphekiwe, esinomsoco futhi kulula ukusigayeka. Ngaphezu kwalokho, iphalishi liyiresiphi enemisebenzi eminingi, engathuthukiswa ngokungeza izithako ezintsha, izinongo kanye neziqholo.

Masala chai

Masala chai
Le Masala Chai iyitiye elimnandi, elinika amandla elingasetshenziswa esikhundleni sekhofi lakho noma njengesiphuzo esimnandi ntambama.
I-Masala Chai yenziwe ngesinamoni, i-cardamom, i-anise ne-ginger. Inhlanganisela enothe ngokwedlulele nephunga elimnandi yezinongo ezinokunambitheka okumnandi. Leli tiye lihle kakhulu ngokufudumeza ebusika nasekwindla, kanye nokuletha zonke izici zokwelapha zalezi zinongo.

I-Pink Hummus

Isithombe sepuleti eliyisicaba elibanzi elinesitsha se-Pinky Hummus, nocezu lwethosti eline-hummus eceleni

Le recipe ye-pink hummus, ayibukeki nje emangalisayo, kodwa futhi inambitheka kahle ngempela. Iresiphi enhle yezingane, ikakhulukazi uma zenqaba ukudla ama-chickpeas. I-appetizer enhle, ekhanyayo izoba okuvelele kokubili izingane kanye nabantu abadala.
Akukhona nje ukuthi ama-beet amnandi futhi engeza umbala ogqamile kunoma yikuphi ukudla kanye ne-pink hummus, kodwa futhi ayisinqumo esinempilo kakhulu.