Isigaba seresiphi: Vegetarian

Iningi le-Ayurveda cuisine lisuselwa ezitshalweni. Lapha, uzothola wonke amarisiphu ethu e-Ayurvedic emifino, nolwazi lokuthi uwenza kanjani ngendlela oyifisayo kumthethosisekelo we-dosha ngamunye.

Ku-Ayurveda, ukugaya okuhle kungenye yezihluthulelo zezempilo enhle, kungenxa yale nqubo lapho umzimba wethu uzothola zonke izakhi ukuze ube nesistimu enempilo.

Kodwa ku-Ayurveda, ukudla okunomsoco kuyinkimbinkimbi kunokumane uhlukanise ukudla njengokunempilo noma okungenampilo. Kunezikhathi ezingcono kakhulu zokudla kanye nalokho okufanele ukugweme ngezikhathi ezithile. Ukwengeza, kufanele futhi wenze ngokwezifiso ukudla kwakho ngokuvumelana nomthethosisekelo wakho - i-dosha yakho kanye nesimo sakho sezempilo samanje.

Zama izindlela zethu zokupheka zemifino futhi ujabulele! Ungafunda kabanzi mayelana nokudla kwe-Ayurvedic kulesi sihloko lapha.

Isobho lesipinashi se-Chickpea nebhali

Isithombe sesitsha esiluhlaza okwesibhakabhaka sesobho lesipinashi seChickpea esinebhali. Eduze kwesitsha kukhona i-napkin ehlotshisiwe ene-spoon phezulu, ngemuva kwayo kunesitsha esincane sebhali.

Isobho lesipinashi se-Chickpea nebhali
Isobho elimnandi, elinomhlaba, elilinganiselayo elenziwe ngechickpea, isipinashi nebhali elikunikeza ukudla okunempilo, amaprotheni, namavithamini.
Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka, okusho ukuthi ukugaya kwakho akuthinti ukulala kwakho.

Le recipe yesobho inomsoco kakhulu futhi imnandi. Kuwukudla okuphelele esitsheni esisodwa nje, ngaphandle kwezitsha ezisemaceleni, njengoba kunomsoco. Njengemithombo yamaprotheni nama-carbohydrates, lesi sobho sihlanganisa ama-chickpeas nebhali. Njengomthombo wamafutha amahle, ubisi lukakhukhunathi kanye ne-ghee noma uwoyela kakhukhunathi.

I-coconut pudding ne-raspberry ne-chia

Isithombe sezitsha ezimbili ezimise okwenhliziyo ezimile okwegolide ze-coconut pudding, eyodwa enokurajwa okusajingijolo ne-chia topping kanti enye inama-raspberry nama-blueberries phezulu. Izitsha ziphezu kwe-napkin ehlotshiswe ngezimbali phezu kwethreyi yesiliva. Ngemuva, kunevase yama-orchid.

I-coconut pudding ne-raspberry ne-chia
Le dessert iwuphudingi olula kakhukhunathi onama-raspberry kanye ne-chia toppings. Ibekezelelwa kahle yiwo wonke ama-dosha.
Enye yezinselelo ezinkulu ekugcineni ukudla okunempilo ukumelana namaswidi. Kodwa-ke, naphezu kweqiniso lokuthi amaswidi amaningi esiwathola esitolo acutshungulwa kakhulu, aqukethe izithako ezimbalwa eziyingozi futhi anomsoco ompofu, kungenzeka futhi kulula ukwenza amaswidi ekhaya amnandi, acebile ngemisoco. futhi lokho kuzokwanelisa izinyo lakho elimnandi!
Le pudding kakhukhunathi ene-raspberry-chia topping iyiphunga elimnandi, kulula ukuyenza, futhi iphezulu ngefayibha yokudla. Ngaphezu kwalokho, i-chia iwukudla okuphezulu okucebile ngama-antioxidants, amavithamini namaminerali abaluleke kakhulu ekusebenzeni komzimba wakho.

Kule recipe, sisebenzisa ushukela kakhukhunathi noma uju ukuze siphuze i-pudding, kokubili izinketho ezinempilo ezengeza ukunambitheka okukhethekile ku-recipe. Kodwa-ke, kungenzeka ukwenza ikhalori ephansi, inguqulo kashukela eyiziro usebenzisa izimuncumuncu zemvelo ozikhethele njenge-xlyt/stevia.

I-Turmeric Latte/Ubisi lwegolide

Isithombe se-Golden Milk/Turmeric Latte sinikezwe enkomishini yengilazi ephindwe kabili phezu kwenabukeni elihlotshisiwe. Eceleni, kunesinamoni ne-turmeric ukuhlobisa.

Inguqulo yobisi lwegolide olunegwebu olunezici ezinhle zokulwa nokuvuvukala.
Ubisi lwegolide luyiresiphi ethandwa kakhulu futhi emnandi evela ku-Ayurveda. Le recipe ye-Turmeric Latte yenziwa ngokusebenzisa ubisi, izinongo noju - noma ama-sweeteners ozikhethele wona.
Ingxube yesinongo esetshenzisiwe ine-turmeric njengesithako sayo esiyinhloko, isinongo esinezinto zokulwa nokuvuvukala esiza ukuqinisa amasosha omzimba futhi ithathwa yi-Ayurveda njengekhambi elinamandla. Ngaphezu kwalokho, i-pepper nesinamoni nayo isekela ukungatheleleki futhi i-thermogenic.
Le recipe ye-turmeric Latte iphelele ukufaka esikhundleni se-Latte yakho evamile phakathi nosuku, imnandi, ishisa futhi imnandi!

Iphalishi elimnandi elinezithelo ezifudumele

Isithombe sesitsha esiluhlaza okwesibhakabhaka esinomugqa onsundu sephalishi elimnandi elinezithelo ezifudumele ezifakwe i-apula elidayiwe kanye nesinamoni eligayiwe ukuze lihlotshiswe.

Iphalishi elimnandi elinezithelo ezifudumele.
Iphalishi ibhulakufesi le-Ayurveda lakudala elithambile ohlelweni lwakho lokugaya ukudla, ikakhulukazi enkathini ebandayo nenomoya. Le nguqulo emnandi enezithelo ezifudumele ezishisayo zephalishi lasekuseni le-ayurvedic lakudala izofudumeza inhliziyo yakho. Qala usuku oluhle ngephalishi elimnandi, elinempilo, eliphelele futhi eligayeka kalula.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Kuyisidlo esiphekiwe, esinomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ungayithuthukisa usebenzisa ama-seasonings ahlukene nama-toppings.
I-uits iletha i-micronutrients eyengeziwe kanye ne-fiber yokudla kulesi sidlo, okusenza sibe nempilo futhi sinambitheke nakakhulu. Kule iresiphi sisebenzisa ama-apula, amapheya nobhanana, kodwa ungawashintsha ngezithelo onazo ku-pantry yakho.
Yenza leli phalishi elimnandi elingajwayelekile ngesithelo esishisayo esishisayo futhi uzimangaze!

I-Kitchari Authentic evela kwa-Ayurveda

I-Kitchari, i-Ayurveda eyiqiniso
I-Kitchari iwukudla kokuqala engqondweni yethu lapho sicabanga nge-Ayurveda. Iresiphi yangempela ye-kitchari evela ku-Ayurveda yenziwe ngezithako ezimbalwa esingazithola emhlabeni wonke. Ngaphezu kwalokho, kulula kakhulu ukugaya kanye nenhlanganisela enhle yamaprotheni nama-carbohydrate. Okokugcina, u-Kitchari angabhalansisa wonke ama-doshas.

Isisekelo se-Ayurveda ye-Kitchari eyiqiniso irayisi nama-lentile, okuphekwe ndawonye kule recipe. Ama-lentils angumthombo omuhle wamaprotheni nama-carbohydrates, alinganisela le recipe ngokomsoco. Njengomthombo wamafutha amahle, i-ghee isetshenziswa. Ilayisi liwumthombo omuhle wama-carbohydrate.
Imbewu ye-Cumin inhle kakhulu ekukhipheni ukunambitheka kwesici sesitsha kanye nokusiza enqubweni yokugaya emzimbeni.

Usuku kanye nephalishi oat

Isithombe sosuku kanye ne-oat porridge esetshenziswe endishini eluhlaza okwesibhakabhaka namarimu ansundu. Eduze kwesitsha kukhona ukhezo phezu kwenaphuphu elinezimbali. Ngemuva kunevazi yezimbali.

Qala usuku lwakho ufudumele futhi ujabule. Yini engcono kunephalishi elimnandi nelifudumele ukuqala usuku kahle? Le recipe ye-Date and oat porridge ishesha kakhulu ukwenziwa, inambitheka kahle futhi igcwala kakhulu.
Iphalishi inketho yasekuseni yakudala ye-Ayurveda. Iwukudla okuphekiwe, okunomsoco futhi kulula ukugayeka. Futhi, iguquguquka kakhulu futhi ingathuthukiswa ngokusebenzisa izithako eziningi, izinongo kanye neziqholo.
Le recipe inomsoco kakhulu. Ama-oats angumthombo omuhle kakhulu wamaprotheni nama-carbohydrates kanti i-ghee noma uwoyela kakhukhunathi ucebile ngamafutha amahle. Ama-alimondi namadethi engeza ukunambitheka nokuthungwa okwengeziwe esitsheni, kanye namavithamini, amaminerali nezinye izakhi ezibalulekile.

I-Kitchari (inguqulo yaseYurophu)

Ukupheka kwe-Ayurveda kuwumkhuba wokusebenzisa ukudla, izinongo, namakhambi njengomuthi wokondla nokulinganisela umzimba. Umgomo wokupheka kwe-Ayurvedic ukusekela umthethosisekelo oyingqayizivele womuntu ngamunye ngokuhlanganisa ukudla okukhethekile nezinongo ekudleni kwabo. Igcizelela ukusetshenziswa kokudla okusha, okuphelele, futhi ikhuthaza ukusetshenziswa kokudla kwendawo kanye nenkathi yonyaka. Ngokulandela lezi zimiso, ukupheka kwe-Ayurveda kuthuthukisa ukugaya, kuqinisa amasosha omzimba, futhi kuthuthukisa impilo nokuphila kahle iyonke.

Isobho le-ginger isanqante

Isithombe sesobho lika-Ginger isanqante sinikezwe endishini emhlophe enamagama abomvu. Eduze kwesitsha kukhona isipuni phezu kwe-napkin ehlotshisiwe.

Le sobho se-ginger carrot simnandi futhi sinempilo kakhulu. E-Ayurveda, ijinja yaziwa ngokusiza ukugaya futhi isetshenziselwa ukwelapha isicanucanu kanye nemikhuhlane. Nakuba izaqathi zicebile ngovithamini A futhi zisiza nasekugayekeni ukudla.
Amasobho alungile njengama-appetizers kanye nesidlo sakusihlwa, ikakhulukazi ngoba kulula ukugayeka. Ngakho, inqubo yakho yokugaya ayilimazi ukulala. Ngaphezu kwalokho, zihlukahlukene, kulula ukuzenza futhi zingandiswa kalula nge-toppings, i-accompaniments kanye ne-seasonings.

Isobho likabhontshisi

Isithombe sika-Mung Bean Soup endishini eluhlaza okwesibhakabhaka enemiphetho ensundu etafuleni lokhuni.

Ubhontshisi we-mung uvame ukusetshenziswa ekuphekeni kwe-Ayurvedic futhi uwukudla okuphulukisayo ngenxa yokuqukethwe kwawo kwamaminerali aphezulu kanye nekhono lokusiza ukugaya. Le sobho likabhontshisi we-mung iletha zonke izinzuzo zokugaya futhi inambitheka kahle!

Ghee

I-Ghee ingenye yezithako ezibaluleke kakhulu ekuphekeni kwe-Ayurvedic. Eyaziwa nangokuthi ibhotela elicacisiwe, lenziwa ngesithako esisodwa kuphela: ibhotela, ngenqubo yokupheka elula. Ungayisebenzisa nsuku zonke ekudleni kwakho, esikhundleni sebhotela noma amafutha ukuze usonge ukudla.

Ku-Ayurveda, iGhee nayo ibhekwa njengomuthi, funda ngezinzuzo zayo kulesi sihloko lapha.

Inqubo yokulungisa i-ghee ibangela ukuthi iphuzu layo lokubhema libe phezulu kakhulu uma liqhathaniswa neminye imithombo yamafutha. Ngakho, iGhee ayishisi ekuphekeni, ikhulula ama-radicals mahhala nezinto ezinobuthi. Ngale ndlela, i-Ghee iwumthombo ophelele wamafutha okugcoba nokulungisa ukudla kwakho futhi ngaphezu kwalokho inambitheka efana kakhulu nebhotela elithandekayo.