Isigaba seresiphi: I-Vegan

Iningi le-Ayurveda cuisine lisuselwa ezitshalweni. Lapha, uzothola wonke amaresiphi ethu e-Ayurvedic e-vegan, nolwazi lokuthi uwenza kanjani ngokwezifiso umthethosisekelo we-dosha ngamunye.

Ku-Ayurveda, ukugaya okuhle kungenye yezihluthulelo zezempilo enhle, kungenxa yale nqubo lapho umzimba wethu uzothola zonke izakhi ukuze ube nesistimu enempilo.

Kodwa ku-Ayurveda, ukudla okunomsoco kuyinkimbinkimbi kunokumane uhlukanise ukudla njengokunempilo noma okungenampilo. Kunezikhathi ezingcono kakhulu zokudla kanye nalokho okufanele ukugweme ngezikhathi ezithile. Ukwengeza, kufanele futhi wenze ngokwezifiso ukudla kwakho ngokuvumelana nomthethosisekelo wakho - i-dosha yakho kanye nesimo sakho sezempilo samanje.

Zama izindlela zethu zokupheka ze-vegan futhi ujabulele! Ungafunda kabanzi mayelana nokudla kwe-Ayurvedic kulesi sihloko lapha.

I-chocolate ye-pecan smoothie

Isithombe sesandla esibambe ingilazi ye-Pecan chocolate smoothie. Ngemuva kwesithombe kunotshani.

Le chocolate pecan smoothie iphupho labathandi bakashokoledi abafuna ukudla okunempilo, kodwa namanje bazitike ngentokozo yabo eyintandokazi emnandi.

Le smoothie inikeza okunye okunempilo, okunomsoco kuma-dessert wakudala kashokoledi, avame ukugcwala ushukela kanye namafutha acutshunguliwe angenampilo. Sekukonke, akuphathelene nezithako ezingazodwa kanye nemiphumela yazo engase ibe yingozi. Imfihlo iwukudla ngokusesilinganisweni futhi unake umzimba wakho ukuze udle okunenzuzo kuwe okwamanje.

I-avocado yesilimo esidliwayo esinamagatsha anamanzi iDetox Smoothie

Isithombe sengilazi ye-celery-avocado detox smoothie kuthreyi elibomvu elihlotshiswe kahle. Ngemuva kunevasi eluhlaza

Le-avocado ye-Celery eluhlaza i-Detox Smoothie iyi-smoothie eqabulayo enokhilimu omuncu kanye nenqwaba yemisoco. Inambitheka kahle futhi ikwenza uzizwe ungcono.

Ama-Smoothies alungele ukwengeza imifino nezithelo eziningi ekudleni kwakho ngendlela esebenzayo, esheshayo nemnandi. Ziyizinketho eziqabulayo, eziguquguqukayo futhi ziyindlela enhle yokuqala usuku.

Ukwatapheya wengeza ukhilimu omangalisayo eresiphi ye-detox smoothie futhi ungumthombo wezinwele ezinempilo. Njengomthombo wamacarbohydrate sinobhanana, okuletha amandla engeziwe. Isilimo esidliwayo esinamagatsha anamanzi singenye i-superfood okufanele yengezwe njalo kuhlelo lwethu lokudla.Inciphisa ukuvuvukala emzimbeni wakho, ithuthukisa ukugaya, isekela ukusebenza kwesibindi, futhi yehlise amazinga kashukela egazini.

I-Detox energy smoothie

Isithombe sengilazi ene-detox energy smoothie. Ingilazi isethreyini, ehlotshiswe ngekristalu elinsomi nembali ye-lavender

Le recipe ye-Detox energy smoothie igcwele ama-superfoods! Ayigcini nje ngokumnandi futhi inokhilimu kodwa futhi inempilo ngokwedlulele.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
Ukudla kwasekuseni kuwukudla okubaluleke kakhulu kosuku ku-Ayurveda. Akufanele neze weqe isidlo sasekuseni, noma ngabe ujahile. Ngaphezu kwalokho, into enconywa kakhulu ukujabulela lesi sidlo ngokuthula. Ukuze uqonde kangcono umqondo wokudla kwe-Ayurvedic, hlola ikhasi lethu Lokupheka kwe-Ayurveda.

Ama-Zoodles ane-vegan cheese sauce

Isithombe sepuleti elinezimbali elinama-Zoodle anesosi kashizi we-vegan. Eduze kwepuleti kune-napkin enemfoloko yegolide.

Le recipe ye-Zoodles (Zucchini noodles) ene-vegan cheese sauce iyisidlo sasemini esine-carb ephansi, esingenalo ubisi, ne-gluten esilungele ihlobo. Kungenye indlela enhle kubantu abanesifo sikashukela.
Bheka zonke izindlela zethu zokupheka kulesi sihloko lapha. Ungaphinda uhlole isiteshi sethu se-YouTube ukuze uthole amanye amavidiyo wamaresiphi.
I-Zucchini iyisithako esisebenza ngezindlela ezihlukahlukene kakhulu ekhishini futhi ine-caloric density ephansi (ama-calories ambalwa omthamo omkhulu wokudla). Ngakho-ke, ukusebenzisa i-zucchini esikhundleni se-pasta ekuphekeni kwakho okuthandayo kuyindlela enhle yokunciphisa ngokushesha inani lamandla esitsha. Futhi, le nqubo yenza le nketho ingabi ne-gluten futhi ibe yinhle kubantu abanesifo sikashukela.

I-Vegan pasta Bolognese

Isithombe sepuleti le-Vegan Pasta Bolognese. Eceleni kwepuleti kune-napkin ehlotshisiwe.

Le recipe ye-Vegan pasta Bolognese iyindlela emnandi ye-vegan kuneyodwa yezindlela zokupheka ezidume kakhulu ze-pasta.
I-Bolognese ingenye yezindlela zokupheka ze-pasta zendabuko futhi ezaziswa kakhulu. Ukuze senze le recipe ethandwa kakhulu ifinyeleleke kukho konke okuthandayo, senze i-vegan adaptation, sisebenzisa isoyi esikhundleni senyama.

Umango banana ice

Isithombe sezitsha ezimbili zeqhwa likabhanana weMango ethreyini elibomvu elihlotshisiwe, kanye nezimbali ze-lavender ezizohlotshiswa.

Leli qhwa leMango banana liyiresiphi yezithako ezi-3 ezisheshayo. Ilungela emizuzwini emi-5 futhi ayinawo ushukela, ubisi, namafutha. Ibuye ihambisane nokudla.
Ehlobo akukho lutho olungcono kunokudla okubandayo nokuqabulayo ukushaya ukushisa. Ukwenza owakho u-ayisikhilimu ekhaya kungaba lula kakhulu futhi kusheshe, kukwenze kube inketho enempilo kakhulu, eguquguqukayo futhi emnandi ehlobo elipholile.
Le recipe ye-mango ne-banana ice cream inokhilimu omkhulu futhi iyaqabula, ithatha izithako ezimbalwa zemvelo futhi isilungile ngaphansi kwemizuzu emihlanu. Ngaphezu kwalokho, iqukethe inani eliphansi lamakholori ngengxenye ngayinye, futhi ingafakwa kunoma yikuphi ukudla futhi yanelise leso sifiso samaswidi no-ayisikhilimu.

Iresiphi ye-Ayurvedic Curry Hummus

Isithombe sepuleti elinezingcezu ezimbili zesinkwa ne-Ayurvedic Curry Hummus, utamatisi namakhukhamba. Kukhona nesitsha esine-hummus. Imvelo ihlotshiswe ngamaqabunga nezimbali.

Le Hummus ene-curry Ayurvedic iresiphi iyi-appetizer enokhilimu, enamaprotheni. Iguquguquka futhi kulula ukwenza kube ngokwakho kukho konke ukunambitheka ne-dosha. I-Hummus iresiphi yendabuko kakhulu yokudla kwaseMpumalanga Ephakathi, iyinhlama yama-chickpeas, ne-Tahini, u-garlic nezinongo, ezingadliwa ngesinkwa, imifino, ekusongeni, phakathi kokunye.
Le iresiphi yendabuko iguquguquka kakhulu futhi ingashintshwa ekunambithekeni kwakho, usebenzisa izinhlobonhlobo zezinongo namakhambi. Lapha, senze ukujwayela, ukwenza i-Curry Hummus, imnandi futhi inempilo kakhulu!
Njengoba isisekelo sale recipe i-chickpeas, inketho ecebile amaprotheni, ikakhulukazi ekudleni kwemifino kanye ne-vegan.

I-Tofu enemifino kanye ne-coconut sauce

Isithombe se-Tofu ngemifino nesoso kakhukhunathi. Isitsha sihanjiswa ngepuleti elimhlophe elihlotshiswe ngezimbali. Ngemuva kwepuleti, kunendishi enengxube yerayisi nequinoa futhi eceleni kwayo, kunemfoloko nommese phezu kwenabukeni ehlotshisiwe.

Le recipe ye-tofu enemifino kanye nesosi kakhukhunathi ekhilimu iyisidlo esimangalisayo semifino, esicebile ngamaprotheni, inempilo kakhulu futhi inokunambitheka. Inketho ye-vegan cheese ethandwa kakhulu emhlabeni wonke i-tofu. Le shizi yenziwe ngesoya, inokuqukethwe kwamaprotheni amaningi namafutha amancane kakhulu.

Ngenxa yenani layo eliphezulu lamaprotheni, kuyindlela ethandwa kakhulu esetshenziswa ezinhlotsheni eziningi zokupheka zemifino nemifino. Njengoba ukunambitheka kwe-Tofu kuvame ukuba mnene kakhulu, kungathuthukiswa ngezinongo, ama-marinades namasoso. Bheka le iresiphi ye-Tofu emnandi enemifino kanye ne-coconut sauce.
Ilinganisela ngokwedlulele kuma-macronutrients ane-tofu ne-quinoa njengemithombo yamaprotheni ekhwalithi ephezulu, irayisi ne-quinoa njengemithombo yama-carbohydrate namafutha kakhukhunathi njengemithombo yamafutha amahle. Ngaphezu kwalokho, icebile kuma-micronutrients kanye ne-fiber yokudla ngenxa yemifino.

I-smoothie yamandla aluhlaza

Isithombe se-Green power smoothie sinikezwe engilazini enerimu yegolide enotshani bensimbi obusagolide.

I-smoothie yamandla aluhlaza
Iresiphi emnandi ye-smoothie eluhlaza esekela amandla emvelo wokukhipha ubuthi emzimbeni futhi ikunikeza isikhumba esikhazimulayo.
Ama-smoothies ayasebenziseka, ayaqabula, anempilo futhi amnandi, inketho efanelekile yokudla kwasekuseni kwakho, ngisho noma ugijima. Le iresiphi yeGreen Power Smoothie ilungele ukusiza umzimba wakho enqubweni yemvelo yokukhipha ubuthi, njengoba inezithako ezisebenzayo njenge-chlorella, ecebile ngama-antioxidants, amaprotheni, amavithamini kanye ne-glutathione, into esiza enqubweni yomzimba yokukhipha ubuthi. Ngaphezu kwalokho, ijusi le-blood orange licebile ku-vitamin C. Le Smoothie inothile ngama-antioxidants futhi izokusiza ukuthi uqale usuku ngamandla futhi uphelele ukuqala isonto ngemva kwempelasonto ematasa, izosiza ngama-hangover futhi ikhulise ukuzivikela kwakho.

Ngivuse i-smoothie

Isithombe sika-Wake me up smoothie sisetshenziswa egatsheni lezingilazi ezimbili. Esithombeni, kukhona nesitsha esine-matcha powder.

Ngivuse i-smoothie
I-Green Power Smoothie Enomsoco Yesikhumba Esikhazimulayo. Ama-smoothies ayasebenziseka, ayaqabula, anempilo futhi amnandi, inketho efanelekile yokudla kwasekuseni kwakho, ngisho noma ugijima. Le recipe yokuvusa i-smoothie iqukethe i-Mactha, ene-caffeine nezinye izinhlanganisela ezibalulekile njenge-L-theanine, okuthi uma zihlangene zikunike amandla amade usuku lonke! I-Matcha ingenye yekhofi ethakazelisa kakhulu ngoba ayikukhathazi ngemva kokuncipha kwamazinga e-caffeine emzimbeni wakho. Ngaphezu kwalokho, izothuthukisa ukugxila kwakho ngenxa yezinye izingxenye zayo.
Lokhu kungivuse i-smoothie, ngaphandle kokuba mnandi, kuzoba umngane onamandla ukuthi uqale usuku lwakho ngakho konke!